Staying up late for a long time, lack of sleep will lead to congestion of blood vessels in the eyes, and red blood will become very obvious. Staying up late for a long time needs to overdraw the liver fire to maintain the patient's energy, which leads to a strong liver fire. So avoid staying up late and get eight hours of sleep every day. Only adequate sleep can moisturize the eyes and reduce the red blood in the eyes.
2. Excessive eye fatigue
Often working overtime and staying up late, or reading in the dark in front of the computer screen for a long time, will do great harm to the eyes, make them in a state of excessive fatigue, dilate blood vessels and cause red blood.
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Precautions:
1, staring at the computer
Under normal circumstances, the number of blinks in one minute is 12~ 15. If you stare at the screen for a long time, the number of blinks will be significantly reduced, which will easily lead to eye diseases such as dry eyes, fatigue and myopia. Therefore, when using the computer, watching TV and watching mobile phones, you should always look up at the distance and let your eyes have a rest.
Don't wash your face before going to bed
After running for a day, your face will be stained with a lot of dust and germs. If you don't wash your face before going to bed, it is easy to cause eye infections. In addition, ophthalmologists suggest that eye cosmetics such as mascara should be replaced every three months in order to avoid bacterial infection.
Step 3 wear contact lenses when taking a shower
Don't wear contact lenses, shampoo, shower gel, etc. when taking a bath or bath. Will immerse in the eyes, pollute the lenses, and cause eye discomfort. In addition, in hot summer and windy spring, it is best to wear less contact lenses.
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