I. Theme of the event
With blue sky and white clouds, green mountains and green waters, Guo Ning, a beautiful mountain city, once again ushered in the X 30 km race in Guo Ning in 20xx. Through low-carbon and interesting outdoor hiking, we can experience the lakes and mountains of Guo Ning Mountain City and advocate a low-carbon, environmentally-friendly and healthy lifestyle. Let's walk together on the road, measure every inch of land ahead with our own steps, accept the test with our own perseverance and physical strength, and let go of our feelings with the breath of nature. Respond to the national health plan with practical actions.
Second, the activity slogan:
"Yue hiking, yue happiness, yue health".
Third, the activity organization:
Organizer: Guo Ning Outdoor Family Club.
Co-organizer: Guo Ning Education and Sports Bureau.
Fourth, the competition time:
20xx March 8th at 9 a.m.
Verb (abbreviation for verb) race route and mileage:
Happiness City-Qinglong Township-Happiness City, the whole journey is 30 kilometers.
Admission and ranking of intransitive verb competition group;
Divided into two groups, men and women, were admitted to 1 first prize, 2 second prizes and 3 third prizes respectively. Encourage 10 people. Anyone who completes the course will be awarded a certificate.
Seven. Difficulty intensity: ★★★★ (the highest is ★★★★).
Perseverance can make up for the lack of physical strength. Welcome the new donkey to participate.
Eight, the game sign-in time:
20xx reported at 8: 30am on August 8th, and took a bus to Happiness City to attend the launching ceremony. All athletes must attend on time without notice.
Nine, registration conditions and requirements:
1. Anyone who is healthy can sign up for the competition, regardless of age or sex. The number of people is limited to 400.
2. Participants must sign the "legal rights and exemption clauses" of the hiking competition on a voluntary basis when registering.
All athletes participating in the competition should be insured by the competition preparation team.
X. registration:
1.20xx Before March 7th, all participating units should register for the competition at Guo Ning Outdoor Family Club. The registered address is Z Electrical Appliances, and the telephone number is Z..
2. When registering, you must provide an ID card to facilitate the purchase of accident insurance.
Eleven, the whole route:
Stage 1: Happiness City (starting point)-Turn right and follow Ninggang Road to Qinglong.
The second stage: Enlong Mountain Villa (first sign-in station, supply point)-Ceramics Factory-Qinglong Township intersection turn left (command route, supply point).
The third stage: Enlong Expo Park (the second check-in station and supply point)-intersection of Qinglong Township Government (the third check-in station, supply point and food)-Mengyuan Villa (the fourth check-in station and supply point).
Stage 4: Go directly to West Railway Station (command line)-Happiness City (terminal) and check in.
Every few kilometers between the starting point and the end point, there are staff to patrol the line. Clear road signs will be set at the main fork of this route.
Twelve, walking experience method:
1, both male and female athletes have hiking experience activities on the 30km avenue.
2. Athletes participating in the experience activities must wear sportswear and non-slip sports shoes.
3. Walking essentials: On the basis of natural walking, the trunk is straight, the abdomen is closed, the chest is raised, the elbow joint is naturally bent, and the arm swings back and forth naturally with the shoulder joint as the axis. At the same time, the legs are forward, the heels land first, and then push off the ground. Step and speed gradually increase and accelerate to a tolerable level.
Thirteen. Other matters:
1, the deadline for the competition is seven hours. It doesn't count if it exceeds. Athletes who have not completed the competition will be taken to the finish line by the shelter car, regardless of the result.
2. No favoritism in the competition, no riding in the vehicle. If found, you will be disqualified. Each athlete must have four records and seals, none of which are indispensable, otherwise it will be invalid.
3. When recording the competition results, the former athlete should be signed by the latter athlete.
4. If you are exhausted during the competition, you can take the shelter car to the finish line, regardless of the result.
5. After the race, the preparatory group for the race walking race will arrange for the vehicles to be transported back to the city.