Is it healthy to eat lard often?

In those days when materials were scarce, lard was an essential edible oil on the table of China people. It is extracted from pork. At that time, people always chose fat meat when buying meat, but few people paid attention to lean meat. Refine fat pork into translucent yellow liquid oil, which is white or light yellow solid after solidification. Pick some at a time and use it to stir-fry bibimbap, which is rich in flavor. Don't eat too many bowls after the next meal. However, with the improvement of living standards, people's health awareness is getting stronger and stronger, and lard is rarely seen on the dining table, because many people think that lard can lead to obesity, hypertension, arteriosclerosis and other diseases, so it is best not to eat it.

Eat so often? Lard? Is it healthy or not?

People eat less lard, mainly because it contains high saturated fatty acids. Eating too much saturated fatty acids can cause diseases such as hypertension, coronary heart disease and arteriosclerosis. Does this mean lard can't be eaten? In fact, the point is how much to eat and how to eat.

Nutrition pays attention to nutrition collocation, not to say that you can't eat this or that, but what you can eat more and what you should eat less. No matter how good the food is, it will go too far if you eat too much. Pay attention to moderation in everything you eat, and lard is the same.

The golden ratio of oil intake is 1: 1: 1, that is, saturated fatty acids, polyunsaturated fatty acids and monounsaturated fatty acids each take one share. The combination of lard and vegetable oil can not only save 1/3 oil, but also make the oil ratio close to 1: 65438.

Don't heat lard for too long, control it within 8 minutes when cooking with fast fire, and don't cook with low fire for more than an hour, so as not to affect the composition of lard.

As long as the dosage and method of lard are well mastered, lard is not only edible, but also beneficial to the body, which can improve eyesight, moisten intestines, nourish viscera, moisten intestines, relieve constipation, clear lung and relieve cough.