Hello, your situation should be within the normal range, but it belongs to the normal low value.
Guiding opinions:
Diet therapy is also one of the effective measures to treat hypotension, which can gradually improve the physical quality of patients, improve cardiovascular function, increase myocardial contractility, increase cardiac output, improve arterial wall tension, make blood pressure gradually rise and stabilize at a normal level, and eliminate various discomfort symptoms caused by hypotension. Have both meat and vegetables, reasonably match the diet, ensure the intake of comprehensive and sufficient nutrition, and make the physique gradually become strong from delicate. If anemia is accompanied by low red blood cells and insufficient hemoglobin, it is advisable to eat foods rich in "hematopoietic raw materials" such as protein, iron, copper, folic acid, vitamin B 12 and vitamin C, such as pig liver, egg yolk, lean meat, battle milk, fish and shrimp, shellfish, soybeans, tofu, brown sugar and fresh vegetables and fruits. Lotus seeds, longan, jujube, mulberry and other fruits have the effects of nourishing heart and blood, strengthening spleen and nourishing brain, and can be eaten often.