1, Sports: Usually, we do more pull-ups, such as playing basketball, high jump, parallel bars, skipping rope, playing badminton, hanging the horizontal bar, leapfrog and standing long jump.
2, diet: a reasonable diet
Eat milk, beef, bone soup, seafood, beans, shrimp, crab, shellfish, seaweed and other foods and foods containing calcium, iron and zinc.
Eat more lettuce, such as radish, carrot, tomato, lettuce, bitter chrysanthemum, cucumber and so on.
Drinking boiled water can not only detoxify, but also promote metabolism, which is good for health. Don't drink pure water or carbonated drinks.
Salt is the enemy of growth, so we should form the habit of eating less salt.
3, work and rest: pay attention to reasonable arrangements for work and rest time, do not stay up late, get enough sleep at night, this is the key to growing taller.