The oldest person in the world.
No one has had cancer for 900 years.
Hanseatic is a place bordering Pamir in the northwest corner of Pakistan, surrounded by Himalayas. Located in the mountainous area with an altitude of 2438 meters, surrounded by mountains, it is 1, 6 1km long and 5 km wide, with a population of nearly 60,000.
In the past 2000 years, they were almost completely isolated from the outside world, and now they have become a part of northwest Pakistan. It's picturesque, quiet and poetic, and everyone lives here? Do it at sunrise and rest at sunset? Our farming life is self-sufficient and there is no competition. The voices of chickens and dogs are endless, but every household is like this. They are considered to be the healthiest people in the world. It is said that none of their people has had cancer for 900 years.
Locals almost never get sick. Sixty or seventy years old are not called old people at all, and they are still working in the fields at the age of eighty or ninety. The average life span of Hanseatic people is over 100 years, and they seldom get sick. There are almost no chronic diseases such as cancer, heart disease and abnormal blood pressure that are common to modern people.
In addition, their appearance and physical quality are much younger than their actual age: 145-year-old grandfather can jump up and play volleyball, and 90-year-old grandmother looks only 40 or 50 years old. They are considered to be the healthiest people in the world.
1999, Mr. Keiichi Morishita, the famous founder of natural health preservation, had a physical examination on 29 centenarians in Hanseatic/kloc-0. The results show that the concentration of lipofuscin in their bodies is very low, which makes the functions of various organs very young, equivalent to the middle-aged people around 50 years old in the city. Here, people in their sixties and seventies can't be called old people at all, but people over 100 years old are still agile, and they are like walking on the ground.
I hardly eat animal food.
Researchers say that the longevity of Hanseatic people is mainly due to their diet dominated by natural fruits and vegetables. Hanseatic people hardly eat animal food, and meat and milk only account for1.5% of all calories; Meat is a rare luxury for them, and there will be festive occasions only once or twice a year.
Usually, they live on natural fruits and vegetables. Because of the lack of fuel in the environment, vegetables are mostly eaten raw, and they take in many natural and nutritious vitamins and minerals.
In addition, there is a very important reason, that is, the local soil and water contain a lot of rare element selenium. Studies show that people with low selenium or selenium deficiency can not only prevent the occurrence of tumors and liver diseases, but also improve their immunity, maintain the normal functions of important organs such as heart, liver, lung and stomach, and prevent the occurrence of cardiovascular and cerebrovascular diseases in the elderly.
Experts have tested the land, water, vegetables and fruits of Hanseatic, and found that the selenium content of Hanseatic is at a healthy value, which plays a vital role in the world's longest-lived Hanseatic people.
According to the research of Hanseatic people, the oldest people in the world, the Nutrition Society of China suggested that China people should supplement selenium in time, which is very important for human health and longevity.