Garlic moss is a green vegetable, which is not only delicious, but also beneficial to human health. Although humble, eating more garlic moss can make your body happy!
Natural antioxidants keep aging away.
Garlic moss is rich in a variety of antioxidants, such as anthocyanins, vitamin C, etc. These antioxidants are like guardians of the body, which can resist the attack of free radicals and protect our cells. Free radicals are the chief culprit of aging and diseases, and antioxidants in garlic moss can drive them all away!
Anti-inflammatory expert, stay away from inflammation
Garlic moss is also rich in sulfide, which has strong anti-inflammatory effect. Inflammation is the root of many chronic diseases, such as heart disease, arthritis and cancer. Eating garlic moss regularly can effectively inhibit inflammation, make the body go into battle lightly, and stay away from diseases and troubles.
A close guardian of the soul
Sulfide compounds in garlic moss not only have anti-inflammatory effect, but also lower cholesterol level, which helps to prevent platelet aggregation, thus reducing the risk of heart disease and stroke. People who love garlic moss have healthier blood vessels and stronger hearts!
Intestines are a good helper. Eat well.
Garlic moss is rich in dietary fiber, which can promote intestinal peristalsis and improve digestive system health. Dietary fiber is like a scavenger in the intestine, which can take away the garbage in the intestine and make you eat delicious, so you don't have to worry about constipation anymore.
Enhance immunity and make you full of energy.
Garlic moss contains a lot of vitamin C, which can be a weapon to enhance immunity. It can help our body resist all kinds of bacteria and keep you away from colds and flu.
A little helper to lose weight, eat a slim figure.
Garlic moss is low in calories and rich in dietary fiber, which can increase satiety and reduce your intake of other high-calorie foods. In addition, garlic moss also has the effect of eliminating edema, so that you can easily get rid of excess water and eat a slim figure!
A little expert in seasoning makes food more delicious.
Garlic moss is not only nutritious, but also delicious, and it is a good helper for seasoning. Whether cooking, cold salad or soup, garlic moss can add attractive flavor to your food. Make every bite unforgettable and move your forefinger.
Edible suggestion:
Garlic moss is best eaten raw or stir-fried, which can retain its nutrients to the maximum extent.
Garlic moss can also be fried with other vegetables and meat, and the nutrition is more balanced.
It is not recommended to cook garlic moss for a long time, otherwise it will lose its nutritional value.
For friends who have a bad stomach, you can blanch garlic moss before cooking.
Garlic moss, an inconspicuous vegetable, is a treasure of health and beauty! Eat more garlic moss to make you garlic essence! Hurry up and add garlic moss to your daily diet to make your body healthy and beautiful!