1. Cakes and desserts in baked goods are basically sweets and should not be eaten often. Baking food generally turns food into fire food. In the five elements, fire food is generally a kind of compensation and resistance to people with insufficient stomach qi or excessive lung qi. But if the body is already hot, or the food itself is hot food such as chicken, it is best not to bake it! But if you really want to bake it, you should also use some mud, mud and the like to separate it.
2. Baked food contains high-calorie ingredients, such as butter, cream and sugar. If you make it yourself, you can adjust it slightly, which may be better, but there are many additives bought outside, so it is not recommended to eat more.
3. Baked food is made of yeast powder, but most foods are added with food additives such as yeast powder and baking soda, which is not good for health.
4. Steamed bread is an edible and nutritious single-celled microorganism with yeast added. In addition, the production of steamed bread is a steaming process, which is more hygienic and environmentally friendly, and greatly retains the nutritional components of flour.
Therefore, eating more baked goods is not very healthy, but it is healthier than steamed bread.