How should patients with cardiovascular diseases maintain their core physical and mental health? 1, insist on outdoor aerobic exercise to lose weight.
Everyone should know that life depends on physical exercise, and patients must exercise in daily situations. Because physical exercise can not only enhance physical fitness, but also promote the body's blood circulation system, which can prevent chronic diseases such as hypertension, hyperlipidemia and uremia.
It is best for middle-aged and elderly people not to sit on the sofa and watch mobile phones or TV series for a long time, but to exercise as much as possible, go outdoors more, and keep exercising to reasonably reduce the risk of cardiovascular and cerebrovascular diseases.
2. Try to control your mouth.
As the saying goes, "nip in the bud", many diseases are caused by poor diet, especially cardiovascular and cerebrovascular diseases.
In daily life, if you often eat some high-fat, high-fried, high-salt and other ingredients, the hidden dangers of cardiovascular and cerebrovascular diseases will be higher. For middle-aged and elderly people, daily habits should be based on light diet, especially on holidays. It is best to control yourself and avoid overeating.
It is also necessary to control the supply of sugar, human fat and its salts in three meals a day to reduce the incidence of cardiovascular diseases.
3. The shower time should not be too long.
Because of the low temperature in winter, many people will raise the temperature of water when taking a bath, which can keep the human body in a hot and humid situation.
When the temperature of water is high, it is very easy to produce a lot of water vapor, which will lead to insufficient oxygen in the shower room, and then it is very easy to cause cardiovascular and cerebrovascular diseases due to insufficient oxygen.
It is best for patients with cardiovascular and cerebrovascular diseases to take a bath for about 20min minutes, and at the same time, special attention should be paid to the water temperature not to be too high to prevent accidents.
4. Don't sleep with your head covered.
As the weather decreases, I firmly believe that many people like to sleep with their heads covered, thinking that it will be colder and warmer. When you sleep with your head covered, the oxygen content in the bed will be very low, which will easily cause some toxic carbon dioxide chemicals, which is very bad for patients with cardiovascular and cerebrovascular diseases.
Patients with cardiovascular and cerebrovascular diseases should try their best to correct the habit of sleeping with their heads covered and reduce the risk of illness.
5. Manage your blood pressure.
In daily life, many people have different degrees of hypertension. I firmly believe that most people will not care, but the objective fact is that hypertension is also one of the main causes of cardiovascular and cerebrovascular diseases.
In the normal process, we also need to supervise our own blood pressure value and try to control the blood pressure value in the dream situation so as to reasonably place various cardiovascular and cerebrovascular diseases.
With the continuous decrease of temperature, the temperature is getting colder and colder, and many cardiovascular and cerebrovascular diseases will "follow one after another" at this time. Especially when the temperature drops gradually, the collection of capillaries will also be abnormal.