1。 On the one hand, the particularity of navigation profession has cultivated and exercised the perseverance and tenacity of seafarers, and at the same time it has brought many unfavorable factors to their physical and mental health. Adapting to and adjusting the life at sea and one's own functions is very important for maintaining the physical and mental health of seafarers and the safety of ship operation.
Due to the particularity of the navigation profession and the influence of the working and living environment of the ship, the psychological load of seafarers is extremely heavy, mainly as follows:
First of all, seafarers have a narrow range of activities, and they spend more than 80% of their time in this land of Xiaotian. Although the duty system stipulates taking turns to rest, it is impossible to have a big environmental change, and the duty cycle is endless, the schedule is different, and the pace of life is impermanent. The circadian rhythm changes constantly, the seasons change constantly, and the biological rhythm of seafarers changes frequently, which is easy to cause psychological diseases such as anxiety and boredom. Second, the noise of the ship during navigation is all-weather. The living quarters on the ship are close to the main engine, generator and auxiliary engine all day, and the noise and vibration they produce constantly act on seafarers, making them restless for a moment. Due to the continuous effect of noise, hearing loss and mental fatigue are caused. Low-frequency noise will also reduce seafarers' adaptability to monotonous work. 3. Air pollution, extreme heat, insufficient light, etc. It will increase the psychological load of seafarers, reduce work efficiency and affect their mood and health. Fourthly, monotonous work, single male group and monotonous environment cause seafarers' depression, boredom, fatigue and insecurity; Causes emotional instability, irritability, aggression, quarrels and fights, indifference, stubbornness, retreat, dullness and other psychological troubles, which leads to bad behavior and diseases. Fifth, interpersonal communication is difficult. Strict hierarchy and fixed roles, especially the influence of personality and cultural differences between seafarers.
Due to the particularity of sailing occupation and the influence of working and living environment on board, many unfavorable factors are brought to seafarers' physical and mental health, among which psychological diseases, depression, mental burnout and other adverse reactions are particularly prominent.
Psychological diseases and adverse reactions such as depression and mental burnout have both physiological and psychological reasons. For most people, there are some promoting factors in both aspects. These factors have cumulative effects, so they will play a role in any one of them, even if it is not important to you, such as stress, which is like straw. If it is too heavy, it will break the camel's back. Therefore, it is necessary to make necessary adjustments through various channels in time. It is particularly important to maintain good psychological quality at all times in ship life.
Good psychological quality is a necessary condition for people to engage in social activities, and it is also a prerequisite for people to give full play to their language and communication skills. On the contrary, poor mental state will form some barriers and obstacles, which will hinder making friends and adapting to the environment to a certain extent. Therefore, we should pay attention to self-cultivation in our work and life, and strive to overcome all kinds of morbid psychology in interpersonal communication.
In the ship's work and life, we should actively communicate with others, take the initiative to approach others, respect others, help others enthusiastically, and narrow the life distance with others in order to establish reliable interpersonal relationships. When a reliable interpersonal relationship is established, there will be people around you who can be trusted to help you get the necessary emotional support and get rid of the mental illness and the harm of adverse reactions.
In order to avoid depression, boredom, fatigue, insecurity and other psychological pressures caused by the monotonous living environment on board, seafarers should actively bring joy into the life on board and do what they like. No matter how busy you are at work, you should find time to relax and do something that makes you happy. Because immediate happiness can help you prevent depression in the future. Bringing happiness to life is one of the basic strategies to have a good mood.
Being clear about your values and goals is sometimes a good way to get rid of depression. If you are prone to depression and distress, you should check your life goals and values, and how you work and live. Being clear about your values and goals can help you evaluate whether your current work and life are in line with your values. If not, we should make timely adjustments according to our own reality, so as to choose the most favorable change plan and get rid of depression and distress.
The realistic factors of the working and living environment on the ship are easy to cause seafarers' poor sleep, loss of appetite and other adverse physiological conditions, and they are easy to feel depressed, because the daily activities and the influence of the working and living environment on the ship have exhausted your energy and will soon crush you. Insomnia is a very common consequence of depression, which in turn makes you prone to depression and other bad psychology. Therefore, when you are in a good mood, you should develop and maintain good habits on board, and pay attention to sleep, diet and exercise. Face the work and life of the ship with an optimistic and positive attitude, and work and rest on time according to your actual situation; Pay attention to strengthen the intake of nutrition and essential vitamins in the usual diet, reduce the dependence on tobacco and alcohol, and maintain a good and healthy body; In addition, we should pay attention to moderate exercise, because exercise can prevent the occurrence of bad psychology such as depression, help to enhance physical strength, and can also quickly improve mood and buffer depression in a short time.
Timely mediation of seafarers' psychological diseases and adverse reactions is very important for seafarers' physical and mental health and ship operation safety.
2。 The monotonous life at sea is an important factor affecting seafarers' mental health. In normal work, after a long time, they will feel bored and eager to get in touch with the outside world. This is to find a way to alleviate their boredom. Listening to cross talk, bragging or other things that interest them during class is mainly to distract themselves, relax themselves and keep a happy mood. Sailors are divorced from society and family for a long time when sailing, so they should be tolerant of family affairs, try their best to meet the needs of family members materially and reduce disputes, so as to effectively maintain their good mood. Let's talk about the unity of the crew here. I think this is really important. The vast sea is rough, and no matter how big the ship is, it is just a drop in the ocean. The elders say that 500 years have been in the same boat, and all the friends who have worked on the boat have a feeling of being in the same boat through thick and thin. Regardless of the position, everyone is a collective, and we all need collective strength to break through the ups and downs, reach the other side of victory, and get the rewards we deserve. I just want to tell you that it is really important to have a good interpersonal environment. A seaman's work schedule often takes several months. It's hard to imagine that there is no good interpersonal relationship on board. How did you spend so long? Everyone comes from all corners of the country and comes together for a common goal. This is fate in itself. We should help and support each other in our work. I support everyone. Only in this way can we have a win-win situation, good interpersonal relationships and a happy working mood, which is really important. Sailors are suffering unimaginable pain both mentally and physically. If the working environment is bad, interpersonal relationship deteriorates, it is difficult to concentrate, and various accidents are prone to occur when sailing, causing irreparable losses to society and families. Therefore, in our daily work and life, we must have a normal heart, a kind heart, and ask ourselves why when encountering things. Dealing with things like this often leads to good results.
When a ship sails at sea, the health of seafarers will be adversely affected by various environmental factors, which will inevitably cause damage to the physiology of seafarers. We must take measures to minimize the damage. If you can master certain health knowledge and adjust your physical condition in time, then the health of seafarers will form a virtuous circle. The so-called three lines of defense of the body-body surface, liver and immune system. The protection of the body surface is mainly to wear labor insurance articles in a timely and reasonable manner, without too much trouble. Pay more attention to protection at ordinary times to prevent the environment from harming yourself. The older generation said that health is the capital of the revolution, and it is useless to hurt the bones for a hundred days. The protection of the liver is mainly reflected in diet and living habits. Eat more vegetables, fruits, soy products, fried and greasy, and eat less. Try to drink less and not smoke, develop good living habits, get enough sleep, and try not to stay up late, because staying up late is the most serious organ, which is manifested in your eyes and dark circles around you.