Three Signs of Mental Health

Three Signs of Mental Health

Mental health refers to a good state in which individuals can correctly evaluate themselves, cope with the pressure in daily life, work and study efficiently, and make contributions to family and society. Here are three signs of mental health. Let's have a look!

Three signs of mental health The first sign is full of love for life, full of yearning, and feeling that life is full of fun.

This enthusiasm for life is not only manifested in active work and diligent study, but also in paying attention to bodybuilding and facial modification.

The second sign is emotional stability.

That is, no matter what kind of adversity you face, you can keep a happy mood, full of energy and vitality.

The third sign has strong adaptability.

Whether living in a noisy city or living in a remote mountainous area; Whether you are sitting in the office to handle official business or working in other places or factories, you can quickly adjust the pace of life according to changes in the environment, so that your body can quickly adapt to the needs of the new environment. This will not bring adverse effects on health.

Mental health problems are common. Everyone will encounter all kinds of mental health problems in life, but they often don't realize it.

The common mental health problems of infants aged 0 ~ 3 years include poor speech development, poor communication skills, and bad emotional behaviors caused by improper parenting styles.

The common mental health problems of preschool children aged 4 ~ 6 are dependence on parents and difficulty in getting along with friends. If these problems are not handled well, children will refuse to go to kindergarten, or behave unsociable and unsociable.

Common mental health problems of primary school-age children aged 7 ~ 12 and adolescents aged 13 ~ 18 include learning problems (such as exam anxiety and learning difficulties), interpersonal problems (such as maladjustment in school environment and truancy), emotional problems, sexual psychological development problems and behavioral problems (such as bullying, self-injury and recklessness).

/kloc-The common mental health problems of young people aged 0/9 ~ 55 include work-related problems, such as maladjustment of working environment, interpersonal tension, employment and work pressure, etc. Family-related issues, such as marriage crisis, family tension, children's education, etc.

The common mental health problems of middle-aged and elderly people over 55 years old include retirement, relationship with children, empty-nest families, marital changes and physical diseases.

All kinds of natural disasters, man-made accidents, traffic accidents, violent incidents, etc. , not only directly affects people's normal life, but also causes obvious psychological pain, which can seriously cause mental disorders. In addition, psychological and mental problems such as depression, anxiety and suicide are also common.

How to adjust mental health problems can be solved by adjusting one's emotions and behaviors and seeking emotional communication and psychological assistance.

Adopting an optimistic, cheerful and open-minded attitude towards life, setting life goals within the limits of one's ability, adjusting expectations of society and others, establishing good interpersonal relationships, cultivating healthy living habits and hobbies, and actively participating in social activities are conducive to solving mental health problems and maintaining mental health.

Those who are suspected to have psychological and behavioral problems or mental disorders should go to the psychiatric department or psychology department of a psychiatric hospital or general hospital for consultation as soon as possible. Psychological counseling and psychotherapy are the main ways to deal with psychological and behavioral problems, supplemented by social support and drug treatment.

Under what circumstances do you need psychological counseling? Experienced lovelorn, divorced, widowed, etc. Psychological trauma cannot heal itself;

Marriage and family relations are not harmonious, and they are eager to improve through guidance;

After being laid off and retired, I feel depressed and it is difficult to adjust myself;

Interpersonal communication, self-weakness, self-isolation;

Learning difficulties, I don't know what to do;

Parents and children can't understand communication;

Teenagers are confused about heterosexual communication;

After suffering setbacks, the spirit is in a slump;

Excessive inferiority, often feel psychologically depressed;

When there are important choices in life, I hesitate;

Work pressure, unbearable but unable to self-adjust;

The study or work environment changes, making it difficult to adapt to the new environment;

In the fast-paced modern life, I am nervous and anxious because I can't adapt.

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