Small knowledge
1, sleeping equipment:
The mattress is strong, and the pillow should not be too loose. The height of the pillow is about 10cm.
2, sleep posture:
Sleep on the right side to avoid tenderness.
3. Sleep time:
Sleep 10 hours every day.
4. Sleep environment:
Bedroom light should be dark, it is recommended to draw curtains; It is said that 18.3℃ is the ideal temperature.
5, regular work and rest:
No matter how long you slept the night before, the length of forced sleep; You can rest during the day, but don't lie down or doze off.
6. Establish a strong connection between bedroom/bed and sleep;
Don't lie in bed watching TV and playing mobile phone; Only the bed rests; If you can't sleep, get up and go to another room
7. Avoid excessive stimulation before going to bed:
Lie down and fall asleep at least 1, a set of relaxation methods, and practice before lying down and falling asleep at night.