Vegetarian food can also be healthy.

Are vegetarians prone to malnutrition, poor physical strength and even cancer? Pregnant mommy is a vegetarian, will the fetus have no nutrition? These are all wrong ideas. In fact, vegetarianism is the same as eating meat. As long as you can master a natural, diverse and balanced diet, plus the principle of less salt, less oil and less refined sugar, you can eat healthily even during pregnancy.

Common misconceptions about vegetarianism

Many people think that "vegetarianism will lead to poor physical strength and malnutrition, especially for some special ethnic groups, including the elderly, children, pregnant women and patients, who need more calories and nutrition and are not suitable for vegetarianism. Others such as osteoporosis, gout, calculus patients, anemia patients, etc., should also avoid vegetarianism. " This is a wrong idea.

Pregnant women can also be vegetarian.

As long as you eat vegetarian food correctly, there are many benefits and it will not affect the health of mommy and fetus at all.

Understand the source of nutrition

As long as you know how to eat as many kinds of food as possible, vegetarians will not lack nutrition and physical strength.