First of all, regular work and rest can ensure that we have enough sleep time. As we all know, a good sleep is the basis of full energy and good performance the next day.
Secondly, exercise is also very important, because only when we do exercise can we stand in a dynamic state, which can not only maintain a good mentality, but also maintain a good physical state.
In addition to the above two points, I have a third point. More and more people are used to eating out, which no longer surprises us, because there are more calories or sugar outside that we don't need to eat. This will be an obstacle to our health. So a healthy diet is necessary.
In a word, this is my personal idea.