Moreover, vegetables, ham, tenderloin and eggs can also be added to the cake, so in the eyes of many people, this is a very nutritious breakfast. But the nutritionist in the explosion nutrition class reminds everyone that you can't eat cakes indiscriminately. In fact, there are many health risks:
The reason why the hand-grabbed cake has a "crisp" taste is that shortening is added to the dough on the one hand. This is a hydrogenated vegetable oil which may contain trans fatty acids. Anyone who knows something about health knows that it is necessary to minimize the intake of trans fatty acids. Once we take too much, it will greatly increase the risk of cardiovascular and cerebrovascular diseases.
So how do we judge the content of trans fatty acids in hand-grabbed cakes? Generally speaking, relevant data can be found in the nutrient composition table on the pre-package. However, if you buy hand-grabbed cakes sold in bulk, or buy hand-grabbed cakes directly at street stalls, it is difficult to judge and you need to buy them carefully.
On the other hand, the calories of grabbing cakes are actually not low. According to the data of a brand of hand-grabbed cakes, the energy of a cake is 3 17 calories. The Dietary Guidelines for China Residents suggest that adult men with light physical strength should consume an average of 2,250 kilocalories per day, and women should consume 1.800 kilocalories.
A cake can account for about 15% of a day's energy, which is really a lot. Breakfast is accompanied by some other food. There will be Chinese food and dinner on that day, and there may be some snacks occasionally. It is easy to make the energy intake of a day exceed the standard, resulting in obesity and harmful to health.
In addition, as mentioned at the beginning, many people think that handmade cakes with some "ingredients" are very nutritious. But in fact, the hand-grabbed cake bought at the stall is often a piece of lettuce and a ham. There are too few such vegetables, and ham is a processed meat food, not a very healthy food. Long-term consumption will increase the risk of gastric cancer and esophageal cancer.