How to prevent aging and adhere to a scientific and reasonable diet;
1. Eat more fresh vegetables and fruits: Fresh vegetables and fruits are rich in vitamins and trace elements, especially vitamins E and C, which can promptly remove free radicals leading to aging;
2. Calcium supplementation: drinking a glass of milk every day can not only enhance physical fitness but also supplement calcium;
3. Drink plenty of boiled water: water is one of the essential nutrients for human body. Drinking 1-2 liters of water every day can not only keep your body energetic, but also make your skin tender and moist;
4. Eat a good breakfast: It is recommended to eat high-quality protein food for breakfast. Don't refuse to eat eggs It is best to eat an egg for breakfast;
Prevent the body from getting fat:
Middle-aged people, especially women, tend to get fat. Suggestion: Insist on proper physical exercise. Outdoor exercise can not only strengthen the body, resist aging, but also prevent the body from getting fat. We should insist on physical exercise for 2 hours every day.
Ensure adequate sleep:
Adequate sleep can eliminate fatigue, restore physical strength and reduce facial wrinkles.
Remove toxins from the body in time:
1. Remove endotoxin from the lungs: do deep breathing exercises in fresh outdoor air before going to bed every morning and evening;
2. Eliminate blood endotoxin: If free radicals in the human body cannot be discharged in time, it will destroy normal cells and lead to aging. Eating more foods containing antioxidants can eliminate free radicals in the blood in time; Every day, all kinds of garbage are produced in the blood. If it is not removed in time, it will not only accelerate the aging of the body, but also lead to hyperlipidemia and hypertension.
Rich in vitamin E and vascular scavenger DHA, Polimei Nutrition Granules can help you remove free radicals in your body and various toxins in your blood in time.
3. Remove intestinal endotoxin: There are many toxins in feces, some of which are junk food we eat every day, and some are garbage produced in the intestines. Keeping the stool unobstructed can not only detoxify but also beautify the face. Bolimei Shen Xiu helps you remove intestinal endotoxin.
Keep your mind balanced:
Maintaining a balanced and optimistic attitude can maximize the mobilization of hormones in the body, which can not only improve the body's immunity but also delay aging.
Do a good job of skin care:
Going out for sun protection, ultraviolet rays are the biggest killer of skin aging. Do beauty and skin care regularly, and replenish skin moisture and nutrition in time. Yes
Repair the damage of ultraviolet rays to the skin.
What to eat can prevent tuna from aging;
All kinds of seafood growing in the deep sea are rich in DHA, which is an essential nutrient for the brain. DHA is very important for improving people's memory and thinking ability. Tuna is a food with low sugar, low fat and low calorie. It is rich in high-quality protein and other nutrients, which is beneficial to meet the nutritional needs of women without making them fat. The researchers also revealed that tuna is also rich in iron, which is more beneficial to young women with insufficient iron in their bodies.
Black rice:
Black rice is a treasure in rice with high nutritional value. Black rice is rich in anthocyanins, which is why black rice is black. Anthocyanins can resist aging, and the darker the color, the stronger the anti-aging effect. Therefore, black food has a good anti-aging effect, such as black rice, black beans, black fungus and so on. In addition, black rice also contains minerals and trace elements such as starch, protein, fat, vitamins, calcium, phosphorus, magnesium, iron, zinc, molybdenum and selenium. It is called blood-enriching glutinous rice and has many health-care functions.
Eating black rice for a long time can improve the quality of sleep and play a certain role in enriching blood, relieving pain and treating internal and external injuries. Generally speaking, this black food contains many trace elements and nutrients, such as vitamin A, beta-carotene, nicotinic acid and so on. , and rich in selenium and iron. So it is a good tonic in winter.
Auricularia auricula:
At home and abroad, the efficacy of auricularia auricula in beauty and cancer prevention has been affirmed. Enjoy the reputation of "vegetarian food and good meat". Its beauty effect lies in its anthocyanin and vitamin E components, which can play an anti-aging role and fade the spots on the face.
Its anti-cancer effect is that it can effectively remove garbage and carcinogens from blood vessels. It also plays a role in preventing cardiovascular and cerebrovascular diseases, diluting carcinogens in the large intestine, and then preventing colorectal cancer. Not only the above effects, Auricularia auricula also has the functions of regulating blood sugar, reducing blood viscosity and lowering blood cholesterol. As a health food, it really deserves its reputation!
Black beans:
Black bean is also an anti-aging food, and the anti-aging substance it contains lies in the black bean skin. Black bean skin is black because it is rich in anthocyanins. Anthocyanin is a substance mentioned in various cosmetics, which can resist oxidation and delay aging. At the same time, black beans are rich in vitamins, lecithin, riboflavin and other substances, among which vitamin B and vitamin E are particularly high. The content of vitamin E is even more than 7 times higher than that of meat.
Eating black beans in winter can be cooked directly, and eating black beans for a winter can strengthen the body. Because black beans also have the effects of nourishing liver and kidney, strengthening bones and muscles, warming stomach, improving eyesight and promoting blood circulation, diuresis and detoxification. It is also a good product for moisturizing and blackening hair.
Walnut:
Walnut contains very comprehensive nutrition. Although most nuts contain fatty acids, they can help us lower blood lipids. But in walnuts, fatty acids are the most, and there are redundant polyphenols and protein. At the same time, it is extremely rich in vitamin E, which helps to delay aging and is good for the brain.
In addition, there are various trace elements, oligosaccharides and other comprehensive health care components, which play a role in preventing and reducing heart disease. Actually, there are many ways to eat walnuts. It is suggested that walnuts be ground into powder and boiled into walnut paste. Long-term consumption can make the skin white, tender and smooth, and delay various aging phenomena of the skin.
Dear:
Modern research shows that honey has the function of scavenging free radicals. Professor Blimber, an entomologist at Illinois State University in the United States, made a chemical analysis of honey and found that honey contains an amazing number of antioxidants, which can remove the "garbage"-oxygen free radicals in the human body and play an anti-cancer and anti-aging role. Studies have shown that vitamin C, vitamin E, flavonoids, phenols and superoxide dismutase (SOD) contained in honey are antioxidants, which can eliminate excessive free radicals accumulated in human metabolism. Therefore, honey is an ideal nutritional health care product for scavenging free radicals, maintaining health and resisting aging. You can take warm milk plus Ji 'antang jujube nectar every morning and evening, which can delay human aging.
Black tea:
Drinking tea in winter, black tea is the first choice. Drinking black tea helps to warm the stomach, increase metabolism and other effects, and also helps to balance blood sugar and lower blood lipids. The temperature is low in winter, so you should use a lot of meat to keep out the cold. At this time, black tea can reduce fat. Drinking a cup of black tea after a meal is a very scientific diet. Moreover, studies have shown that antioxidants in green tea and black tea can completely destroy the propagation path of chemicals in cancer cells, thus playing an anti-aging and anti-cancer role. The anti-aging effect of black tea is even stronger than that of garlic, broccoli and carrots.
Broccoli:
Broccoli is rich in antioxidants, vitamin C and carotene. Scientific research has proved that broccoli is one of the best anti-aging and anti-cancer foods. It contains almost all kinds of nutrients needed by the human body and is known as the "crown of vegetables". But also helps to eliminate harmful free radicals in the body. It is a powerful antioxidant, enhances the anti-damage ability of the skin, helps to maintain skin elasticity and prevent skin dryness, and is a good beauty product.
Lily:
Lily is also a kind of food that can nourish yin and moisten dryness, relieve dry skin, relieve cough and strengthen stomach, nourish yin and tonify kidney, clear heart and soothe nerves, prevent cancer and resist aging. Lily can help white-collar workers with neurasthenia, memory loss, deficiency of middle qi, yin deficiency and lung heat, and has quite good effect. Of course, don't ignore the moisturizing effect of lily. It is an indisputable fact that people who eat for a long time are not dry and wrinkles are weakened. Lily, Sydney and Tremella Sweet Soup is a good choice.
Sweet potato:
Sweet potato is rich in lysine, which can quickly increase satiety. At the same time, it contains a substance similar to estrogen, which helps to protect the skin and delay aging. Sweet potato is rich in carotene, which can effectively remove free radicals and prevent free radicals from attacking protein, nucleic acid and fat, causing injury or degeneration, thus leading to cancer, cell aging, arteriosclerosis, coronary heart disease and stroke.
Black wolfberry:
Black Lycium barbarum contains anthocyanins, which can prevent the early formation of skin wrinkles. Anthocyanin is the most effective antioxidant in nature at present. It can not only prevent the early generation of skin wrinkles, but also supplement nutrition and eliminate harmful free radicals in the body.