Is eating vegetable salad useful for losing weight?

Benefits of vegetables: (1) Vegetables are rich in vitamins. Among them, vitamins C and A are the most closely related to human nutrition, and they also contain vitamin B 1 and vitamin PP. All fresh vegetables contain vitamin C, especially green leafy vegetables. Supplementing a certain amount of vitamin C every day can prevent colds and enhance the body's resistance to various diseases. Without vitamin C, gum swelling and bleeding, loose teeth, fragile capillaries, subcutaneous bleeding, etc. It happens all the time. It's all a symptom of scurvy. Orange-red vegetables such as tomatoes, carrots and pumpkins all contain more vitamin A. Eating more vegetables rich in vitamin A can enhance disease resistance and prevent night blindness, especially carrots, which are extremely rich in carotene and are excellent anti-cancer foods.

(2) Vegetables contain essential minerals. There are rape, amaranth, fennel, lentils, radish, celery and so on. There are broad beans, edamame, Toona sinensis, potatoes, taro, onions and so on. There are celery, coriander, leek, ginger and so on. Minerals in vegetables are not only related to the healthy development of human bones, teeth and nerves, but also contain more calcium, magnesium, sodium, potassium and other ingredients, making vegetables an alkaline food, which can neutralize the acidity produced by protein and fat and adjust the acid-base balance of human body. If you eat protein, meat and vegetables at the same time, the human body's absorption and digestion ability is much stronger than eating meat alone.

Although salad is a high-calorie food, when it is mixed with vegetables, it is good for losing weight.

You must give me a reward. I have asked many authorities.