Intestine is an indicator of health and plays an important role in human immune system, nutrient absorption and many other aspects. Diet in life is closely related to intestinal health. The food you eat every day must be digested, absorbed and excreted through the intestines. Eating unhealthy food often will have an impact on the intestines.
Which foods will harm intestinal health if eaten for a long time? First, eat red meat, fat, animal fat, high-temperature processed fat and so on. It is difficult to digest and absorb food, which will affect the intestinal health. After these foods enter the intestines, the intestines need to be digested. When these indigestible foods cannot be digested, they will continue to accumulate in the intestine, which will slow down digestion and excretion and lead to constipation.
Second, eating barbecue, processed food or pickled food for a long time will also have an impact on the intestines. These foods contain certain toxic substances, which will have a direct impact on the body, especially long-term consumption, which will cause certain damage to the digestive tract and lead to the health of the digestive tract.
Third, regular drinking has a great influence on the intestines. Regular drinking will increase the risk of rectal cancer, because wine contains a certain amount of alcohol, and long-term drinking will cause irritation to the human intestine. In addition, often eating irritating food is also very harmful to the intestines. Entering the intestine will stimulate the gastric mucosa, which will affect the health of the intestine in the long run.
Intestine is the largest microecosystem of human body and plays a very important role in human body. Many gastrointestinal problems are related to diet. An unhealthy diet will do some harm to the stomach. Therefore, we must develop good eating habits in life, try not to eat cold and irritating food, and drink plenty of water to promote intestinal peristalsis and help digestion.