In life, what are the healthy meals suitable for summer?

In summer, we generally prefer to eat bitter gourd. Bitter food can clear away heat, reduce fire, detoxify and eliminate dampness, so bitter gourd is such a good heatstroke prevention food, and it is rich in vitamin C.

Fried bitter gourd

Cut the bitter gourd into pieces, boil the oil, and pour in garlic slices, ginger slices and pepper granules. Shredded green pepper and sliced bitter gourd. After stir-frying, add appropriate amount of salt, chicken powder, soy sauce, sesame oil and bitter gourd, and serve. This fried bitter gourd is more original and delicious.

Stewed sparerib with red beans

First, put the sliced ribs in cold water and blanch them in a pot. Pour a proper amount of cooking wine, ginger slices and pepper granules into the pot, blanch the ribs and scoop them up for later use.

Put a proper amount of water and a bowl of washed red beans in another casserole. (Red beans can be soaked one night in advance. You can also soak a bowl of water the day before and put it in the refrigerator for one night. The red beans stewed in this way are rotten. After the water is boiled, pour in the cooked ribs, add ginger, pepper and salt, and stew together. Boil the red beans until the sand is ripe, and you can almost cook them. Anyway, the duration of the stew depends on you. It is also good to drink more red bean soup in summer. You can get rid of moisture and cool off the heat.

It is also very good to eat a cold salad in summer.

Cold bacteria.

Auricularia auricula is best eaten and soaked on the same day, which is better for your health. First, put the soaked fungus into boiling water. Blanch the water for 5 minutes. After the fungus is fried, put it aside for use.

Take a clean basin and pour the fungus into it. Shredded onion. (Onions can be shredded first and then salted, and then put into cold water for later use. ) Coriander, chopped green onion, ginger and garlic, chopped millet, Chili oil, salt, chicken powder, sesame oil, soy sauce, a proper amount of soy sauce, sugar, monosodium glutamate, pepper oil and fried peanuts are then cold-mixed, and can be eaten after cold-mixing.