Does reducing fat mean losing weight?

It must be! Simply put, fat is in your body! You lost a pound of fat, and of course you lost a pound of weight!

However, if you lose a catty of fat through exercise, you should lose a catty, but when you exercise, you are also stimulating your muscles. The protein in what you eat will increase your muscles, so the quality of your muscles has increased, so your weight has also increased.

Generally speaking, how much you have lost should depend on your-how much fat+how much muscle mass!