Proper exercise can promote health, and more exercise is good for health. Now people pay more and more attention to health, and the requirements for physical quality are getting higher and higher. "Keep moving and keep moving forward" is the traditional view of the Chinese nation to keep healthy since ancient times. Let's see that proper exercise can promote good health.
Proper exercise can promote health. Proper exercise can promote metabolism, promote blood circulation and strengthen muscles.
1, promote metabolism: Proper exercise can consume enough energy, promote the consumption of fat and the discharge of harmful substances, and promote one's own metabolism.
2, promote blood circulation: proper exercise makes the whole body capillaries dilate, increase the heart pumping function, promote blood circulation, and enhance cardiopulmonary function.
3, strong muscles: proper exercise can consume fat, which is conducive to muscle growth and maintain normal muscle tension.
In addition, proper exercise can release the pressure in life, which is conducive to developing a good attitude, self-balance of the body and enhancing its own resistance.
Life lies in exercise, which has many benefits to the body, as follows:
First of all, it can enhance human metabolism. Physical exercise can promote the ability of tissue cells to absorb and utilize sugar, and increase the storage of liver glycogen and muscle glycogen. At the same time, because fat is a rich energy substance in human body, the energy released by its oxidative decomposition in the body is about twice that of the same amount of sugar or protein. Long-term physical exercise can also improve the body's ability to use fat.
Second, for the sports system, insisting on physical exercise can produce good effects on bones, muscles, joints and ligaments. It can maintain the normal tension of muscles, promote the storage of calcium in bones, prevent osteoporosis and make joints have good flexibility.
Thirdly, for the cardiovascular system, regular exercise can slow down the heart rate at rest and during exercise, reduce the working time of the heart and increase the function of the heart. Regular physical exercise, especially stretching and chest expansion, can strengthen the strength of respiratory muscles, and chest expansion is conducive to the growth and development of lung tissue and lung expansion, thus increasing vital capacity.
Fourth, exercise accelerates the consumption of energy in the body, and energy is finally obtained through food, which will promote the improvement of digestive function after exercise.
Fifth, for the central nervous system, regular exercise can provide the working ability of brain cells and make the movements more coordinated and accurate.
Sixth, psychologically, physical exercise has a significant role in promoting psychological development, which can enhance confidence, stabilize emotions and cultivate decisive ability.
Proper exercise can promote health 2 1, the benefits of exercise.
Exercise can effectively enhance human immune function; Improve the activity of antioxidant enzymes and effectively remove free radicals; Keep fit and prevent obesity; Improving the negative impact of their bad emotions on their health is of great benefit to cancer prevention. Exercise can make lung qi spread better. Exercise not only helps to relieve negative emotions such as tension and anxiety. It also helps to expel phlegm, water turbidity and blood stasis caused by bad emotions. Exercise can not only promote blood circulation and strengthen the discharge of polluted air in the lungs, but also contribute to our health. If the yang in the five internal organs is unobstructed, there will naturally be no cancer.
2. Exercise should be moderate. Exercise should be moderate
Excessive exercise will damage your physical function. Health is the capital of revolution. Excessive consumption of our capital is a loss of life. Excessive exercise will do harm to your health. If you exercise too much and consume a lot of physical strength, it will help to cultivate your will, but it will not help to maintain kidney essence. Some people attach importance to exercising muscle blocks to make muscles strong and tangible. This is because exercise enhances the function of spleen-qi dispersing essence. From the perspective of traditional Chinese medicine, wasting kidney essence, bile, hard work, sweating, and feeling evil again is the easiest way to go deep. The loss of yang and the loss of yin will eventually lead to the loss of both yin and yang, which is quite harmful.
3. Exercise should conform to the laws of the four seasons.
The weather is getting colder in autumn and winter, and the yang is hidden. If you do a lot of sports in autumn and winter, it will also do great harm to your health. Of course, you can also exercise in winter. Going to the park to bask in the sun, taking a walk and doing yoga on sunny days are the right exercises to make yourself sweat slightly. From the perspective of Chinese medicine, it is not worth promoting. The best time for exercise is summer. In summer, the yang is outside, the pores are open, and it doesn't matter to do some sweating exercise. Of course, excessive exercise in summer will also damage the yang, which is still not conducive to health.
4. When and how to exercise Shengyang TCM health care?
It is advocated that exercise should be moderate, with slight sweating as the best, rather than sweating. Proper exercise is the best for the body, the whole body blood circulation is slightly accelerated, and the viscera function tends to be balanced, which is the best effect. The requirements are as follows: How should middle-aged and elderly people exercise? "The way to cultivate self-cultivation is often hard work, but it is too tired and too strong." This view also applies to people who have recovered from a serious illness. At this time, the healthy qi is still deficient, and the exercise must be moderate, so it is necessary to choose a suitable exercise mode.
Some old people refuse to accept old age and choose young people's exercise methods forcibly, which is contrary to nature and will backfire. Life lies in exercise, just move. But we should also exercise properly, and the amount of exercise should vary from person to person. Young people are full of energy, and it is good to exercise more; Middle-aged and elderly people exercise less than young people, and they are refreshed and healthy after exercise.
Proper exercise can promote good health.
1, promoting blood circulation, improving brain nutrition, helping to maintain energy and stabilize mood.
2, make the myocardium developed, contract strongly, and enhance the heart function.
3. Strengthen the strength of diaphragm and abdominal muscles, promote gastrointestinal peristalsis, and facilitate digestion and absorption.
4. Promoting and improving the blood circulation of viscera is beneficial to the physiological function of viscera.
5, improve the body's immune function and maintain a strong vitality.
6. Enhance the vitality of muscle joints and keep the movements brisk.
There are three essentials for keeping in good health through exercise.
1, pay attention to the coordination and unity of intentional defense, interest regulation and dynamic form.
"Meaning" means concentration, "pranayama" means adjusting breathing evenly, and "dynamic shape" means the balance of body movement. Especially intentional defense, only when the mind is focused, can it calm the nerves, guide qi and blood. The so-called "drawing air with intention and taking air as shape".
2, should not be excessive, step by step.
Someone once made a retrospective survey on 5,000 dead athletes, and found that many athletes suffered from heart disease at the age of 40-50, but their life span was shorter than that of ordinary people, indicating that excessive strenuous exercise exceeded the tolerance limit of the body, but it would damage the body because of overwork, leading to premature aging and early death. Therefore, "physical therapy" must emphasize moderation and cannot be "possessed". As the saying goes, "Don't walk fast, don't listen hard, don't look hard, don't sit for a long time, and don't lie very tired."
3. Perseverance and perseverance
"Physical therapy" is not only physical exercise, but also the tempering of will and perseverance. "Fishing for three days and drying the net for two days" cannot achieve the effect of "physical therapy".
In daily life, we need to fully recuperate, effectively promote blood circulation, improve brain nutrition and maintain emotional stability. In daily life, we should eat reasonably and effectively regulate our breathing. In daily life, we should also pay attention to health care matters, comprehensive nursing and exercise, which is more conducive to promoting blood circulation.
Influence of moderate exercise on individual health
First of all, introduce what moderate exercise is. The so-called moderate exercise refers to choosing suitable sports according to one's physical condition, venue, equipment and climatic conditions, so that the exercise load does not exceed the endurance and exercise intensity of the human body during exercise.
The duration and exercise frequency are appropriate, and the heart rate during exercise is controlled between 120 ~ 150 beats/min. No adverse reactions, quick recovery after exercise, good mood and appetite, high quality of sleep, and feeling energetic after waking up.
The research shows that when the heart rate is below 1 10 beats/min, many physical indexes such as blood pressure and electrocardiogram have no obvious changes, and the fitness value is not great. When the heart rate is below 130 beats/min, the stroke output is close to the best state of ordinary people, and the fitness effect is obvious. The heart rate is 150 beats/min.
The stroke output began to decrease slowly. When the heart rate increases to 160~ 170 beats/min with exercise load, there is no abnormal reaction. But there is no better sign of fitness at this time, so only the average heart rate fluctuates between 120~ 150 beats/min.
Exercise for 20~60 minutes, at least 3~5 times a week, to achieve the ideal exercise effect, which is beneficial to human health.