First of all, staying up late and excessive pressure are a major cause of eye edema: many MM work overtime and stay up late after work due to excessive work pressure, so that irregular life leads to poor circulation in the body. Excess water will make individual parts of the product edema when you sleep at night, and eyelids are the hardest hit areas of edema!
Secondly, drink too much water before going to bed. Going to sleep immediately after drinking water makes it easier for water to accumulate in the body, thus causing eye edema.
Finally, I like to eat cold drinks, and I don't control them, which leads to frequent puffiness in my eyes. Some MM like to eat cold drinks such as ice cream. If they are used frequently, they will always be affected by cold food, which will lead to poor circulation in the body and edema.
So, how to quickly remove eye edema?
First of all, we need emergency treatment first. We can use the essence massage to eliminate edema first. After cleaning the skin, first apply the essence to the eyelid and press it on the swollen position with your wrist. Wait quietly for three or four minutes, and then press repeatedly for three or four times, which can play a good role in reducing swelling.
Secondly, edema can also be quickly eliminated by cold methods. In order to be more gentle, put the cucumber in the refrigerator and ice it, then cut it into thin slices and apply it to the swollen position, which can also achieve the effect of rapid swelling reduction.
Thirdly, if MM's eye edema is serious, even if the above two methods are used, the swelling cannot be completely reduced. Then MM people can use modification to cover up the puffiness of their eyes. Glasses with sunglasses work best. In fact, when the eye skin is swollen, using makeup to cover it may not be able to cover the tiredness well, but it will also burden the eye skin. Therefore, glasses with dark frames can be well covered without makeup.
What are the methods to prevent edema?
We have understood the causes of eye edema, so we can do the opposite to prevent eye edema. First of all, you can do a good job of mediation in diet:
The first point is to eat more light food, especially dinner, to prevent edema caused by excessive internal circulation burden; Second, you can eat diuretic foods, such as coix seed, watermelon and cucumber. And the effect is very good. Third, we should pay attention to calcium supplementation. Many MM will be very suspicious. What is the relationship between calcium supplementation and eye edema? It turns out that the body absorbs more calcium, which can absorb water, so that there will be no excess water in the body, reducing the chance of eye edema.
In fact, eye edema is also an intuitive manifestation of physical condition. Weak body, or the body is in a sub-health state, will also make edema symptoms often come. Therefore, strengthening physical exercise is also an effective way to avoid eye edema. In particular, a lot of perspiration brought by exercise can promote internal circulation, improve the physical environment, and make MM have a radiant mental state every morning.