However, I don't know if you have this feeling: although you used to eat rough and simple, you are not easy to get seriously ill, and people's resistance is still good. Now the material life is rich, the dietary conditions are improved, and people's immunity is poor, but the chances of physical problems are greatly increased. When you get sick, you are seriously ill!
In particular, many people obviously pay great attention to health preservation, and as a result, a physical examination still shows that the body is in a sub-health stage. Moreover, many diseases no longer only "favor" middle-aged and elderly people with decreased immunity, but gradually spread to young people.
This can't help but make us reflect on why the physical function of modern people is getting weaker and weaker.
Of course, there are many factors, such as staying up late, reducing exercise and abusing drugs. But the more direct and important factor is that the diet is unhealthy!
1. The food that the pesticide residue eats seriously is unhealthy.
-Food is the most important thing for people, food safety is the first, safety is the foundation, and quality is the root.
It can be seen that the safety and quality of food are important to health.
The common people complain that the food is tasteless and the meat is tasteless. Today's food only pays attention to appearance and heavy seasoning stimulation, and has no natural taste of previous food.
In addition, with the progress of related technologies, vegetables with excessive pesticide residues are everywhere. Chicken, duck, fish, etc. People often eat, and they have been fed growth-promoting feed containing additives, antibiotics and hormones as early as breeding!
How can people eat healthy food under the market environment of maximizing profits and inadequate supervision? !
A large number of food safety problems have proved that a large number of pesticide residues and additives contained in fruits, vegetables, cereals, oils and meat may lead to precocious puberty in children and damage organs such as liver and kidney.
Long-term consumption of unhealthy food with excessive pesticide residues will easily lead to the weakening of human function, which will further pose a danger to health.
2. Poor soil crops lack nutrition
Only good soil can cultivate good ingredients with rich nutrition and natural taste.
In modern conventional agricultural planting, crop straws and natural bio-fermented fertilizers are rarely used to enrich and improve land quality, but chemical fertilizers are simply and rudely used.
Using a large amount of chemical fertilizer will not only not nourish the soil, but also destroy the soil structure, leading to the death of natural beneficial microorganisms in the soil and the loss of organic matter beneficial to crop growth.
In the long run, the soil organic matter will be less and less, and the growing crops will be "strong outside and dry inside" and lack proper nutrition.
No matter how much such food is eaten, it is difficult to supplement enough nutrition for the human body, and even the more you eat, the more harmful it is to your health.
3. The nutrition intake is not balanced in the fast food era
Modern people have a fast pace of life, especially office workers in cities. Many meals a day are solved by take-away.
However, many take-away shops are not up to standard in environmental hygiene, with cheap ingredients or substances harmful to human health, and use inferior oil.
If you eat takeout for three meals a day and don't like sports, sedentary nature can't guarantee your health.
4. Beware of illness from the mouth, you need to do this.
Among the foods cultivated and processed by fertilizers, pesticides and food additives everywhere, healthy and natural foods are extremely precious.
Therefore, in order to prevent "illness from entering the mouth", it is recommended that everyone eat healthy and ecological meals.
Organic agriculture strictly abides by organic production standards. No matter planting, production, packaging or storage, it is forbidden to use chemical fertilizers, pesticides, preservatives, food additives, etc. , from the source to eliminate substances harmful to human health, food safety is high.
The cultivation of organic crops completely follows the natural growth law and ecological chain of crops, and retains its due nutrients, so that people can not only eat naturally grown food, but also ingest fresh and sufficient nutrition.
Following the natural growth law means that the growth cycle is longer than that of ordinary crops, thus maintaining the original taste and natural nutrients of food. Therefore, organic vegetables and grains are more nutritious and full, taste more delicious and natural, and can be easily eaten when they are young.