1. The light should be sufficient. It will be easy and comfortable to see things in sufficient light, and it will be very tired to see things in too weak light. Reflex should be avoided. There should be a lighting device beside the desk, in order to reduce reflection and damage to the eyes.
Staring at the book all the time will inevitably lead to dry eyes and fatigue. We should roll our eyes and close them to relax after studying for an hour.
1. Structure and function of eyes
The eye is one of the most important sensory organs in human body. It consists of many parts, including cornea, lens and iris, and each part has a specific function. Understanding the structure and function of eyes can increase the understanding of eye health and protection.
2. Pay attention to the daily eye habits of the eyes.
Stay away from the electronic screen: staring at the electronic screen for a long time can easily lead to eye fatigue and decreased vision, so it is necessary to control the use time and take a regular rest. Maintain correct eye posture: maintain a good sitting posture and eye distance to avoid excessive or tired eyes. Pay attention to ambient light: avoid too dark or too bright eye environment, and properly control indoor light.
3. The methods of eye exercises and eye massage
Eye exercises: Eye exercises help to relax eye muscles, improve eye blood circulation and reduce eye fatigue. Common eye exercises include rubbing the temples, closing the eyes, and watching things far and near. Eye massage: Appropriate eye massage can relieve eye fatigue and dry eyes. For example, gently pressing the acupoints around the orbit with your fingertips or applying a warm wet towel to your eyes will help improve eye comfort.
4. Diet and eye health
Vitamin supplement: Vitamins A, C and E are very important for eye health, and can be ingested through food, such as carrots, oranges and nuts. Eat more fruits and vegetables: Fruits and vegetables are rich in antioxidants and cellulose, which is good for eye health. Control dietary sugar: A high-sugar diet may lead to retinal damage, so the intake of sugar should be controlled moderately.
Like eyes eye care tabloids are easy to understand, mainly introducing the structure and function of eyes, daily eye habits, methods of eye exercises and eye massage, and the relationship between diet and eye health. Through these basic knowledge and suggestions, people can better protect their eyes and prevent eye problems.