Drinking warm water Because people are in a state of rapid blood flow and vasodilation after a lot of exercise, drinking cold water at this time will cause certain irritation to blood vessels and may cause some diseases, so be sure to drink warm water after exercise. Especially in hot summer, blood vessels dilate after exercise. If you drink ice water at this time, it may cause damage to body organs, while warm water is not irritating and is more suitable for drinking after exercise.
Replenish water in time because people will lose a lot of water after running, and because they have been excreted through sweat, there will be water shortage and thirst. At this time, it is necessary to replenish water in time, otherwise it will cause water imbalance in the body. It puts a burden on the body's metabolic ability, so it is necessary to replenish water in time after exercise.
A lot of hydration Now the weather is hot, a little exercise will cause a lot of sweating, so the water in your body will be lost, and you will be particularly thirsty and need a lot of hydration, but don't drink too much at a time when drinking water, which will easily cause bloating. You can drink less first and drink water at shorter intervals, which is healthier. In addition, try to drink boiled water after exercise and drink less carbonated drinks, because carbonated drinks are unhealthy, and drinking a lot of carbonated drinks is irritating to the body.
To sum up, regular exercise and running will make you feel particularly thirsty. At this time, you need to drink plenty of water in time, but you also need to pay attention to the correct way and time of drinking water. We should also pay attention to replenish water in our daily life, because people need more water every day, and water is more important to the body.