What foods do most people dislike and taste bad, but the more they eat, the healthier they are?

Actually, I was very picky about food when I was young. I don't like many foods, such as celery, pepper and garlic. I would never touch them when I was a child. In fact, these things are good for our health. It can be said that each food has its own different nutritional components.

Especially garlic, many people don't eat it, but many northeast friends like to eat garlic, and they all belong to the kind of raw food. Garlic tastes very spicy, and this spicy taste actually has certain bactericidal ability.

Many northeastern people like to eat barbecue, seafood and raw vegetables. In fact, I think it is because of the strong bactericidal power of garlic that we can maintain a good stomach, because these things, even Escherichia coli, are very likely.

Especially those barbecues, they feel tasteless without garlic. Therefore, in our northeast, garlic has become a necessary food in many restaurants, and it is not necessary to ask the boss all the time, because there will be a container for garlic next to each table, just hold it.

In fact, I don't know when I began to like garlic, so that I have to eat at least 2~3 cloves of garlic when I cook at home every day.

Garlic has become an indispensable food in my life. There is also a saying circulating on the Internet that garlic tastes less than half if you don't eat meat. Garlic is recommended for everyone to eat more.

Because garlic itself has the function of preventing cancer. Although garlic is too strong, we can chew some raw tea or get rid of it.