Is fritters breakfast healthy? Can I have fried dough sticks breakfast every day?

1, sesame oil bar breakfast is unhealthy, and this collocation contains too much oil. The calorie of a sesame seed cake is about 230~250 calories, of which about 25% comes from fat. Fried dough sticks are high-temperature fried foods, which are not only high in oil content and difficult to digest, but also destroy nutrients and produce carcinogens after high-temperature frying.

2. Healthy eating:

It should not exceed 1 time a week. If the breakfast is fried dough sticks, then the lunch and dinner of the day should be as light as possible, and do not eat fried, fried or fried food.

Because breakfast lacks vegetables, you should supplement the other two meals, or choose sesame cakes with vegetables.

Eating sesame oil strips for breakfast suggests drinking clear soy milk without sugar, or adding only a small amount of sugar to avoid eating too much sugar.