Introduce safe and effective breast enhancement methods.
First, dietotherapy breast enhancement
1. Vitamins are important nutrients to beautify the chest, among which vitamin C, such as grapes and grapefruit, can prevent chest deformation. Celery and walnuts are rich in vitamin E, which is helpful for chest development. Vitamin A is beneficial to hormone secretion, while vitamin B such as beef, milk and pig liver is beneficial to hormone synthesis. Needless to say, in short, girls can make their breasts more perfect without being picky about food in this respect.
2. protein's intake of protein in her daily diet can promote the normal development of her breasts. Especially in adolescence, we must take enough nutrients to ensure the full development and beauty of breasts. In addition, protein can also promote skin metabolism, maintain elasticity, anti-aging and other functions.
3, soy products, soybeans, nutrients help promote the development of glands. Soybeans and peanuts rich in phospholipids, or almonds, walnuts and sesame seeds rich in protein are all good breast enhancement foods. Eggs and milk contain vitamin B, which can help the synthesis of hormones. Foods rich in collagen and protein, such as sea cucumber, pig's trotters and tendons, are also good ingredients for breast enhancement and beauty. I often recommend them.
Second, use women to shape underwear.
The functional content of women's body-shaping underwear comes from Women's Heart Breast Enhancement Network.
Underwear:
Correct the chest shape (correct the opening, sagging, etc.). )
Increase breast fullness
Function of preventing sagging and deformation of chest:
Third, massage breast enhancement
The content of massage breast enhancement comes from Women's Heart Breast Enhancement Network.
You must remember to massage your breasts after diet therapy, and the method is also very simple. I believe many girls know that they use the water power of the shower nozzle to massage their breasts every day. Flushing the nozzle from bottom to top and from outside to inside for a few minutes every day can stimulate the blood circulation of the chest tissue, and before you know it, the curve of the breast begins to plump. www.nvrenx.com
There is also the massage of essential oil, which is also very important. Apply a proper amount of breast enhancement essential oil to the palm, massage in circles from the center of the breast (avoiding areola) up to the clavicle position, and then expand the scope to continue the spiral massage around the breast. Repeat each movement 10 times until the chest feels faint fever. Essential oil massage can effectively promote blood circulation in the chest, focusing on improving the sagging phenomenon of breast enhancement. After a few months, the breasts can be enlarged a lot. Copyright nvrenx
Another advantage of getting into the habit of massage is that you can always ensure the health of your breasts. Touch the outside of the breast with your palm, and then gently rub it from the outside to the inside to achieve the effect of lymphatic detoxification. You can also check whether there is foreign body sensation in the breast at any time while massaging the breast to prevent the occurrence of breast diseases.
Third, simple breast enhancement exercise
Breast enhancement exercise
Do you still remember the broadcast gymnastics you did at school? Among them, there will always be breast enhancement. Look at the girls who didn't do more breast enhancement before. Why haven't your breasts improved completely? Because you were too lazy to do breast enhancement before! From now on, as long as you work at home or in a company, take a rest and do a chest expansion exercise quickly.
Method 1: Take a bottle of unopened mineral water in your right hand and your left hand, and do chest expansion exercise step by step from a small scale until your hands are opened to the maximum. Repeat 15 times.
Method 2: This simple exercise can be carried out at the desk, dining table, or even beside the cupboard and washing machine. Turn your back to the table and buckle your hands behind the edge of the table. Squat down and stand up. 10 turn into three groups. Soon you will find that the annoying breasts are gone and the chest line has magically increased by a few centimeters!
Method 3: Sit cross-legged, put your hands together, put your elbows in a horizontal line, and push each other hard. This exercise comes from yoga, which can effectively correct breast swelling and make breasts stronger.
Recommended recipes for safe breast enhancement
Huangqi Shrimp Decoction
Preparation materials: Radix Astragali 30g, shrimp 100g, Radix Angelicae Sinensis 15g, Radix Platycodi 6g, Fructus Lycii 15g, and Rhizoma Dioscoreae 30g.
Production method:
1. Wash Radix Angelicae Sinensis, Radix Astragali, and Radix Platycodi, and put them into the pot.
2. Peel the yam, cut it into pieces and put it in the pot.
3, add the right amount of water, not ingredients, to see how much you can drink.
4. Decoct the soup with slow fire 10 minute, and filter the residue.
5. Add shrimps and fry for 15 minutes.
Because Huangqi Shrimp Soup itself is very fresh and sweet, there is no need to add other seasonings, but because it has a faint taste of Chinese herbal medicine, MM who can't get used to it can add some salt. This astragalus breast enhancement soup can replenish qi and blood, which is very helpful for women whose breasts are shriveled due to weakness of qi and blood.
Huangqi ribs soup
Preparation materials: 500 grams of ribs, 50 grams of soybeans, jujube 10, 20 grams of astragalus root and 20 grams of medulla tetrapanacis.
Prepare ingredients: ginger slices and salt.
Production method:
1. Wash the ribs and chop them.
2. Wash soybeans, jujubes and ginger.
3. Wash Radix Astragali and medulla Tetrapanacis, wrap with gauze, and make into medicine bag.
4. Add water to the pot, bring it to a boil over medium heat, add ribs, soybeans, dates, ginger and medicine bags, and simmer for 2 hours.
5. Take out the medicine bag and season with a little salt.
I believe many MM like to drink sparerib soup, especially carrot sparerib soup and kelp sparerib soup. The pork ribs are delicious and the soup is fresh. Soybean and jujube are very helpful to breast development. For women with dry chest caused by weakness of qi and blood, this Huangqi breast enhancement soup is simply a gift from heaven, which can achieve the secondary development of the chest by invigorating qi and nourishing blood and dredging meridians.
Huangqi jujube decoction
Preparation materials: raw astragalus 15g, 5 jujubes.
Prepare ingredients: the right amount of rock sugar.
Production method:
1. Wash Astragalus and Jujube first.
2. Put it in a casserole, add two bowls of water, cover the lid and bring to a boil.
3, turn to a small fire, add rock sugar and cook for half an hour, filter out the residue and drink soup.
Astragalus membranaceus and jujube together enrich blood and qi, strengthen spleen and nourish stomach. According to the doctor, this breast enhancement soup can also effectively prevent cancer, including breast cancer. Suggest drinking 2 drinks a week? Three times, preferably while it is hot.
Knowledge of breast health care
1, wearing a bra can't stop the sagging chest.
Breast ptosis is irreversible, but wearing a bra does have a certain relieving effect on breast ptosis. Generally speaking, due to the effect of gravity, breasts are prone to droop, which will affect the blood return of the chest, and the blood flow will easily stagnate in the chest, thus affecting the development of the breast. Wearing a bra can overcome the influence of gravity on breasts.
For people with big breasts, wearing a bra can't prevent sagging breasts. Wearing a bra may relieve breast sagging in a short time, but when the breast grows to a certain extent, wearing a bra can't prevent breast sagging.
2. From the health point of view, there is no need to add steel rings.
Whether the steel ring will be put in the bra is mainly due to the design function. Judging from the current situation, most sports bras do not place steel rings mainly for the purpose of reducing oppression or friction during exercise. The design of sports bra pays more attention to avoiding the displacement and deformation of the chest during exercise, so it also pays more attention to the proper compression of the chest, rather than the support of the bra to make it more beautiful.
However, bras suitable for girls or middle-aged and elderly women generally do not have steel rings, mainly to increase the comfort when wearing, and bras with steel rings have better support effect. But from the point of view of breast health, there is no need to add steel rings.
3. Improper wearing is more risky than not wearing it.
A gathered bra can make the breasts more concentrated, and some women can choose a bra slightly smaller than their actual breast size for beauty.
The doctor said that choosing a bra that is too tight may cause oppression on the breast and affect the blood circulation in the chest. If you do it for a long time, it may increase the possibility of some breast diseases, such as breast hyperplasia, nipple depression and even breast cancer. Nipple depression will also bring great difficulties to women's breastfeeding.
4, the auxiliary breast is not caused by bra extrusion.
Some people think that the appearance of auxiliary breasts is the result of wearing a bra too tightly and squeezing the chest for a long time. Accessory breast is a congenital disease, which is caused by genetic factors, not the result of long-term pressure on bra. If the mother has a pair of breasts, the chances of offspring having a pair of breasts will increase.
5. Avoid too tight shoulder straps. Invisible belt?
There are many kinds of bra straps. It is recommended that women try to choose a wider style. Too thin shoulder straps often lead to shoulder and cervical discomfort, which many women use in summer? Invisible belt? Doctors do not recommend it.
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