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Q: What is the theme of the 20 16 National Eye Care Day? A: The theme of 20 16 National Eye Love Day is: Take care of your eyes and start from childhood.
The eyes are the windows of the soul and the most important organs in human senses. On September 25th, 1992, Geng, a professor of ophthalmology and epidemiology at Tianjin Medical University, first proposed to set up an eye-loving day in China, and held the first national seminar on eye-loving day in Tianjin. This initiative was responded by ophthalmologists and ophthalmologists, and it was decided that May 5th of each year would be "Eye Love Day".
1996 The Ministry of Health, the Ministry of Education, the Central Committee of the Communist Youth League and the Disabled Persons' Federation jointly issued a notice to list Eye-Love Day as one of the national festivals, and re-determined June 6 as the National Eye-Love Day. The purpose of setting up National Eye Love Day is to popularize scientific eye knowledge, improve the eye health level of teenagers and prevent eye diseases. At the same time, in order to better carry out publicity activities, a corresponding theme will be set up every year on Eye Love Day.
At present, the problem of ametropia in Chinese teenagers' eyes is increasingly prominent, and the rate of poor eyesight remains high. According to the results of the national students' physical health survey in 20 14, 7- 12-year-old pupils, 13- 15-year-old junior high school students, 16- 18-year-old senior high school students, 6544.
In the face of such a severe situation, the importance of popularizing children's healthy eyes can be said to be imminent. The theme of this year's National Eye Love Day was set up for this purpose. So how can children, especially students, better prevent myopia?
In view of students' myopia, on the one hand, it is necessary to reduce the academic pressure and reduce the time they spend using their eyes; On the other hand, it is necessary to increase the time of physical exercise and give children's eyes a chance to relax and ease. Parents should control their children's single study time not to be too long, and ensure that they have a rest time of 15 minutes after every half-hour study time. At the same time, it is also necessary to urge children to ensure at least two hours of outdoor sports every day, such as playing ball games, flying kites, riding bicycles, etc., which can relieve intraocular pressure.
In terms of diet, children should have a balanced diet, not partial eclipse or picky eaters, and eat more vegetables and fruits containing vitamins A and C, calcium and carotene. In terms of eye environment, ensure that the light is not too bright or too weak when reading, writing, watching TV and playing computer, and pay attention to ventilation and not too dry indoors. In terms of eye hygiene, keep good eye posture, distance and time to avoid fatigue. Do more eye exercises every day and don't drop eye drops.
For young children, parents must pay attention to it as soon as possible if they want to prevent myopia. Generally, children should be taken to have their eyes checked regularly when they are three or four years old, and prevention should be started at an early age. Once myopia is found, measures should be taken to treat it in time.
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