The scope is as follows:
I have been in good health since I went to school. I can take an active part in all kinds of physical exercises, obey the arrangement of physical education teachers and meet the requirements of curriculum standards. In normal study life, I can take the initiative to take time out for exercise (insist on running every afternoon, etc.). ) keep fit and lay a good physical foundation for the intense study and life.
Correct self-cognition is an important prerequisite to realize mental health. Know yourself realistically, evaluate yourself, motivate yourself, foster strengths and avoid weaknesses, and strive for progress. Make progress and exercise yourself, and feel that you are no longer a negative person. I will look at things optimistically and adjust my emotions well. But sometimes you are too impatient to make mistakes, so you should exercise yourself in practice and hone yourself.
The importance of physical and mental health
Physical health and mental health complement each other and influence each other, which restricts the harmony of interpersonal relationships, especially confidence and courage, which are directly related to the success or failure of the cause. An unhealthy person is often negative and pessimistic, lacking confidence and courage, and it is difficult to produce creative thinking. Life is not smooth sailing. Only by having a healthy body can we withstand all kinds of challenges and setbacks and achieve a career.
This solid branch is dazzling and has deep roots. To achieve something, you must have healthy support. Because only with health can you have enough energy to start a successful career.