1, don't use your eyes for a long time, look at the distance every once in a while or close your eyes for a few seconds while reading a book or looking at the fluorescent screen.
2. Avoid rubbing your eyes hard, be gentle when wearing makeup or contact lenses, and don't pull the skin of your eyes too violently.
3. Correct bad expressions such as frowning and squinting.
4. Wear sunglasses when going out on sunny days, especially in places with strong reflection such as beach, snow and water.
Don't let your eyes work in the sun for a long time.
6. Don't press your eyes directly on your arms during a nap or lunch break.
7. When washing your hair and face, you don't have to close your eyes hard to avoid water and foam entering your eyes.
8. Don't drink plenty of water one hour before going to bed, so as not to cause edema around the eyes and bags under the eyes.
9, pay attention to adjust the brightness and clarity of daily use screen and the height and comfort of tables and chairs, so that the fluorescent screen is lower than the apparent horizon.
10, it is best to keep soft light when watching TV and using computer, and avoid complete darkness or direct glare.
Eyehole gymnastics
Taking advantage of the small gap at work to stretch your eyes can not only strengthen the skin around your eyes and make it elastic, but also make your eyes brighter and more flexible.
1, relax the muscles around the eyes and try to keep the focus at a far distance for about ten seconds;
2. Slowly move the eyeball in the order of up-up-down-up, and repeat it for eight times;
3. Move the eyeball left and right as in the second step, and repeat it eight times;
4. Slowly rotate the eyeball in the order of up-right-down-left-up-middle, and repeat for four times;
5. Turn the eyeball in the opposite direction of the fourth step and repeat it four times.