1. Try to keep a normal life routine, take a proper rest and try to keep life stable. Remember, the occurrence of crisis events will make people in a hurry, so we should keep a regular life schedule to deal with the crisis.
2. Make yourself a "to-do" list that makes you feel happy and implement it. On weekdays, you must know how to make yourself happy. Make a list and carry it out. For example, allow yourself to cry, write down your thoughts or feelings, play some mindless games, exercise, take a deep breath, hug objects that can comfort you, take a hot bath or shower, find out what makes you happy, chat with people and so on. These are the things you should do when negative emotions are going to overwhelm you.
Second, deal with negative emotions.
Relieve the psychological burden caused by information overload
In times of crisis, try to control yourself to receive relevant information no more than 1 hour every day. Don't pay too much attention to relevant information before going to bed, don't listen to hearsay, pay attention to necessary information and reduce noise.
Talk to yourself and encourage yourself.
As human beings, we all have the special ability to talk to ourselves. Whether you talk to yourself aloud or silently, you can use this ability to train yourself to overcome difficult challenges. So you can tell yourself "This may not be fun, but I can handle it", "This will be a very important experience" and "I can't let anxiety and anger get the upper hand".
sports
The benefits of exercise are to help you reduce mental stress, increase cardiovascular function, increase self-efficacy, improve self-confidence and reduce depression. Even if you are isolated, you can exercise in the isolated place, which can adjust your mentality well.
Positive thinking
In the face of "novel coronavirus", we can adopt the following way of thinking: Don't just look at the bad ones, many articles may just sell anxiety. Note that there are more positive information than negative information in daily information. Pay attention to facts and data, and judge whether your worries are reasonable according to facts (such as morbidity, mortality, cure rate, development of medical methods, new drugs, etc.). ).
Remember how you face every crisis. Reaffirm your ability as an individual.
Look at things with a reasonable attitude and try to understand the impact of the problem from a broader perspective. This problem will have a short-term impact, but in the long run, things will eventually improve and become a thing of the past.
Keep looking forward to the future, even in times of crisis, don't ignore the beautiful things around you.
I'm not sure what will happen in the future, but I'm still healthy at the moment and I can continue to work hard.
I can also remind my relatives to keep personal and family hygiene, wear masks and wash their hands carefully.
I can pay more attention to the physical and mental health of myself and my family, so that I can have a happy life.
Even if I am really ill, there will be many people to accompany me to face it.