1. Exercise cardiopulmonary function. Square dance needs a lot of breath support, so it can enhance cardiopulmonary function and promote blood circulation and metabolism.
2. Enhance muscle strength. Dancing requires constant exercise and jumping. It can exercise muscles in all parts of the body and enhance physical strength.
3. Improve your posture. Square dance should keep graceful dancing, which is of great help to keep good posture in daily life.
4. Relieve stress. Dancing can relieve the mood, relieve the pressure and make the body and mind happy.
5. Enhance self-confidence. Square dance can show your sense of rhythm and rhythm, and enhance your self-confidence to some extent.
6. Integrate social resources. Square dance has become a social way to meet different people and increase social resources.
7. Build friendship. In the process of square dance, you can meet people who also like dancing and establish long-term friendship.
8. Enhance your hobbies. Square dancing can make people feel the charm of music and improve their interest in music.
9. delay aging. Square dance can exercise and promote health, thus delaying aging.
10. Make life more colorful. Square dance is a way to exercise body and mind, which can make life more colorful and full of vitality.
Generally speaking, square dance is not only interesting, but also very healthy. Sticking to dancing every week can bring you a happier and healthier life.