Psychological balance of moderate exercise
The Victoria Declaration issued by the World Health Organization 1992 World Medical Congress puts forward that the place is Geneva, where the World Health Assembly is held every year.
Cornerstone one, a reasonable diet
One, two, three, four, five, red, yellow, green, white and black.
One is to drink a bag of milk every day.
"Two" is 250g to 350g of carbohydrate.
"Three servings" are three high-protein foods.
"Four" is four sentences: fine and detailed, not sweet or salty, four or five meals, seven or eight full.
The fifth is 500 grams of fruits and vegetables.
Red is one or two tomatoes a day.
"Yellow" is a vitamin A supplement.
"Green" means drinking green tea often.
"White" is oatmeal, oatmeal.
"Black" is black fungus.
Cornerstone 2, moderate exercise
The best exercise is walking.
Perseverance: perseverance,
Orderly: step by step
Moderate: moderate exercise
"Three" is to walk 3 kilometers every day for more than 30 minutes;
"Five" means exercising more than five times a week. Only regular exercise can be effective, at least three times a week.
"Seven" means that the heart rate plus age after exercise is about 170. This exercise is moderate in intensity and can maintain aerobic metabolism.
Cornerstone 3: Quit smoking and limit alcohol.
You should quit smoking. If you can't quit, don't exceed 5 cigarettes a day. Alcohol restriction means drinking a small amount of alcohol every day, but not too much. The standard is that alcohol does not exceed15ml, which is equivalent to wine100ml, liquor 25ml and beer 300ml.
Moderate drinking is good for health.
Cornerstone four, psychological balance
Among the four cornerstones of health, psychological balance is the most important.
In order to keep a psychological balance, you should do this.
Sanle: Help others wholeheartedly, be content and always enjoy yourself; Three rectifications: treat yourself correctly, treat others correctly and treat society correctly;
Three musts: not only to contribute wholeheartedly to society, but also to enjoy a better life; Be enterprising in your career and have a normal heart in your life; We should not only strive for perfection in our own work, but also have a colorful amateur life.