When it comes to healthy food, people usually immediately think of vegetables and fruits and regard the smell of oil as the enemy. In fact, many meat, oil crops and animal offal also play a key role in maintaining human health. But so far, Hong Kong or other western countries, such as the United States and Australia, have not defined health food in law, while Taiwan Province Province of China defines health food as "food that provides special nutrients or has specific health care functions and has special signs or advertisements, rather than food that aims at treating and correcting human diseases". So the so-called healthy food on the market now includes complementary food, functional food and natural food. Although the Department of Health and the Food and Environmental Hygiene Department supervise the labels, nutritional claims and nutritional function claims of healthy foods, the Consumer Council found that some products on the market have exaggerated and inaccurate claims, and some of them are not up to the level of the World Health Organization. Consumers must find out the source, nature and function of the product, and don't completely believe the sales promotion of the salesperson. They should consult relevant professionals.
Globally recognized health food
Life-nourishing milk: every 100g of milk contains 3.5g of protein, 4.0g of fat, 5g of carbohydrate, 93mg of calcium 120mg, 0.2mg of iron, 0.04mg of thiamine, 0.2mg of riboflavin, 0.2mg of nicotinic acid, 2mg of vitamin A4 and 656. The content of lysine in milk protein is second only to eggs, and the cholesterol content is only per 100g 16mg.
Best vegetable: Sweet potato is rich in vitamins, and it is also an anti-cancer expert, ranking first among all vegetables. Followed by asparagus, cabbage, cauliflower, celery, eggplant, beet, carrot, shepherd's purse, kohlrabi, Flammulina velutipes, Xuehong and Chinese cabbage.
Best fruits: papaya, strawberry, orange, citrus, kiwi, mango, apricot, persimmon and watermelon.
Best meat: Goose and duck meat is close to olive oil in chemical structure, which is good for the heart. Chicken is called "the best source of protein".
The best brain food: spinach, leek, pumpkin, onion, cauliflower, pepper, pea, tomato, carrot, cabbage, garlic sprout, celery and other vegetables, nuts such as walnuts, peanuts, pistachios, cashews, pine nuts, almonds, soybeans, brown rice, pork liver and so on.
Best soup: Chicken soup is the best, especially hen soup, which has the function of preventing and treating colds and bronchitis, and is especially suitable for drinking in winter and spring.
The best edible oil: corn oil, rice bran oil, sesame oil, etc. Especially, it is better to mix vegetable oil and animal oil in the ratio of1:0.5.
Best tea: green tea; Green tea helps to prevent radiation.
Specific introduction of healthy food
Vegetables shisanxian
There are 13 kinds of "the best vegetables" on the list, all of which we usually eat.
Sweet potato is the most unforgettable. Maybe you don't eat it every day, but it is rich in fiber, potassium, iron and vitamin B6, which can not only prevent aging and arteriosclerosis, but also be an anti-cancer expert, so it is chosen as the first vegetable.
Professor Zhang Jiazhi from Beijing Food Research Institute said that the daily diet pays attention to acid-base collocation, and the PH value of healthy people should reach about 7.3, while the meat we eat on weekdays is almost acidic, so we should eat it with alkaline food. Cabbage, celery and carrots in vegetables are all alkaline foods, so you can eat more.
Besides the vegetables mentioned above, you should also remember to eat more asparagus, cauliflower, eggplant, beet, shepherd's purse, kohlrabi, Flammulina velutipes, sherry red and Chinese cabbage.
Nine kinds of fruits are sweet and delicious.
When it comes to nutrition, fruits will be mentioned, but there are different opinions about the nutritional value of fruits. People really don't know what fruit to eat, but the nine authoritative fruits on the list are not credible.
The number one fruit is papaya. Although oranges and oranges rich in vitamin C are also selected, the content of vitamin C in papaya is far more than that in oranges, and papaya also helps to digest meat that is difficult to absorb in the human body and can prevent gastric ulcer.
Strawberries with sweet and juicy flesh are not only full of juice, but also beneficial to human health. Especially girls who love beauty should eat more, because strawberries can make your skin rosy and relieve diarrhea. Interestingly, strawberries can also strengthen gums, refresh breath and moisten throat. Moreover, the leaves and roots of strawberries can also be used to make tea, which is really "full".
Besides, kiwi fruit, mango, apricot, persimmon and watermelon are the best foods.
Meat dishes can be famous.
Although meat dishes are rich in fat, they are indispensable in daily diet. Therefore, eating some famous meat dishes can also give the body a balanced nutrition.
The best meat on the list is goose, duck and chicken. Professor Zhang Jiazhi said that the chemical structure of geese and ducks is very close to olive oil, which is good for the heart, especially for the elderly. Chicken is recognized as the "best source of protein", and the elderly and children should supplement it in time.
Remember to drink fresh soup after eating meat. The best quality Tang Fei chicken soup, especially hen soup, can also prevent and treat colds and bronchitis, especially in winter and spring.
Bu nao Qiao chi snacks
Nowadays, many people overuse their brains. What to eat to replenish the brain is the most concerned issue for these people. No, this list has rated the best brain-protecting foods, many of which can be eaten as snacks. Come and have a try.
Spinach, leek, pumpkin, onion, cauliflower, pepper, pea, tomato, carrot, cabbage, garlic sprout, celery and other vegetables all have brain-strengthening effects. In addition, shelled snacks such as walnuts, peanuts, pistachios, cashews, pine nuts, almonds and soybeans are also good for the brain.
About junk food
Junk food refers to food that only provides some calories without other nutrients, or food that provides more calories than human needs and becomes redundant ingredients. The three junk foods "wanted" by the World Health Organization are fried food, preserved food and processed meat food. Although these three foods will appear at almost every dinner, excessive intake will increase the burden on the body.