Correct wearing posture: Wear the watch tightly and comfortably on the wrist, at least one finger away from the wrist bone, and properly tighten the strap when exercising. If the watch slips during exercise, please pay attention to push it back and try to keep it stable.
All-weather heart rate monitoring:
Open the mobile phone sports health App, enter the device details page, and click Health Monitoring >; Continuous measurement of heart rate;
Turn on the continuous heart rate measurement switch, and the watch will continuously measure your heart rate. Heart rate measurement can be intelligent or real-time according to your personal situation;
Click the key on the watch to enter the application list, and select the heart rate to view all-day heart rate data.
Single heart rate measurement:
Open the mobile phone sports health App, enter the device details page, and click Health Monitoring >; Continuously measure the heart rate and turn off the switch for continuously measuring the heart rate;
Click the key on the watch to enter the application list, select the heart rate, and then take a heart rate measurement. When measuring, keep your wrist still until the measurement is over.
Resting heart rate measurement:
Operation path: open the mobile phone sports health App, enter the device details page, and click Health Monitoring >; Continuously measure the heart rate, turn on the continuous heart rate measurement switch, and the watch will automatically measure the resting heart rate.
Continuous heart rate measurement during exercise;
Click the button on the watch to enter the application list > exercise, select the exercise mode or course (taking outdoor running as an example), and click the button on the watch to start exercising;
During the exercise, the watch begins to measure many data such as heart rate, and long press the key on the watch to end the exercise. After the exercise, the measured data will be fed back to the watch.
Static heart rate reminder:
Open the sports health App, enter the equipment details page, click health monitoring > continuous heart rate measurement, and turn on the switch for continuous heart rate measurement;
According to your own situation, set the boundary between high heart rate reminder and low heart rate reminder.
Exercise heart rate upper limit warning:
Operation path: in the sports health App, click My > Settings > Exercise Settings > Exercise Heart Rate Settings, set the upper heart rate threshold, and turn on the upper heart rate reminder switch.
Precautions for wearing glory watch GS 3:
When the watch is not worn or worn, the watch and wrist can't fit well, so the pulse signal of wrist can't be recognized. It is recommended to wear a watch according to the correct wearing posture.
Daily wear should keep the surface and back clean, dry and free of foreign bodies. Excessive sweating during exercise will cause the watch to slide up and down, blocking the heart rate detection light. Please dry the sweat on your watch and wrist in time.
When the temperature is too low, the blood flow of human wrist becomes low, and the heart rate sensor may not get a relatively effective signal, thus affecting the measurement results. It is recommended to warm up before measuring heart rate at low temperature.
Water has a great influence on light. If the water quality of outdoor swimming is poor, it may hinder the detection of light by sensors, thus affecting the heart rate monitoring results.
When wearing, scars, tattoos and excessive hair on the arm skin may hinder the detection of light by the sensor, thus affecting the heart rate monitoring results.
Choose a movement mode that is consistent with the actual movement, and the algorithm can get more accurate heart rate data by combining the movement characteristics.
When the watch does not reach the resting heart rate measurement site, the resting heart rate is displayed as-.
During exercise, if the heart rate detection data of the watch is abnormal, please keep the watch face to face and stand still for 10- 15 seconds, and the heart rate data will be tracked back. If the results are not detected for many times in a row, it is recommended to restart the watch and try again.