More than half of the total mass. Soybean protein powder separated and extracted from plant protein will have better effect.
Because there are fewer plant fibers that hinder absorption. As for eating meat or drinking milk, which method is better? An efficient person,
You can try to drink high-protein milk powder (such as Sanduo milk protein), which will lead to higher intake of protein and better absorption and utilization rate than drinking ordinary fresh milk and eating meat.
Drink more high-protein drinks and eat more peanuts. Peanuts are very helpful for gaining weight. The fattening foods are tomatoes and spinach.
Hard nut, broccoli, oats, salmon, garlic, blue strawberries, green tea and red wine.
Eat more foods rich in sugar and fat, such as chocolate cake. Eating more high-calorie food will make you fat, and it is best to eat chocolate. Many people eat chocolate and rock candy, and soon they will gain a lot of weight.
Drink more high-protein drinks and eat more peanuts, which is very helpful for gaining weight.
French fries are sweet and delicious. A small bag of French fries contains 220 kilocalories and 12 grams of fat, which is almost equivalent to a hamburger.
1 Eat high-calorie and high-fat foods: chocolate, cheese, grains, fried chicken, instant noodles, soft drinks, peanuts, beer, animal offal and meat.
Eat something sugary (not too much): ice cream, cream, toffee, cake,
Eat vegetarian food (-_-): KFC, McDonald's, Bi Kesheng ... (It's easier to gain weight > _<).
Be full at every meal.
5 usually pay attention to being in a good mood (haven't you heard of being broad-minded and fat? )
I hope I can help you.