Can pregnant women's swimming affect the fetus?
1. Does pregnant women's swimming affect the fetus?
Experts pointed out that although pregnant women are pregnant, by the middle of pregnancy, the growth and development of fetal organs in the abdomen are basically stable. At this time, pregnant women do some aerobic exercise, especially swimming, which is good for both the fetus and the mother.
Swimming makes all the muscles of the body participate in activities, promotes the blood circulation of the body, and enables the baby to better absorb nutrients and develop healthily. Swimming during pregnancy can increase heart and lung function, with great buoyancy in water, reduce joint load, eliminate congestion, edema and varicose veins, and is not easy to be injured. At the same time, regular swimming during pregnancy can also improve the mood of pregnant mothers and reduce pregnancy reaction, which has a good effect on the baby's nervous system.
2, pregnant women swimming precautions
Swimming for pregnant women was banned a long time ago. Now the facilities are constantly improving in harsh environment, pregnant women can swim, and it is beneficial to eliminate edema and increase vital capacity. It is one of the preferred exercise methods for pregnant women. However, pregnant women should be reminded to take some safety measures when swimming.
Prepare a pair of non-slip slippers. Because the edge of water is usually slippery, as long as you leave the water surface, you should wear non-slip slippers before or after entering the water to avoid slipping and causing miscarriage.
It is best to choose an outdoor swimming pool. Some swimming pools are disinfected and filtered by chlorine, which will make pregnant women's respiratory system uncomfortable, so it is best to choose outdoor swimming pools to reduce irritation. Or choose a swimming pool with ozone sterilization and filtration to avoid any disease caused by swimming in an unclean swimming pool.
Don't forget to prepare water or juice. You should take water and juice with you and replenish them at any time before and during swimming to avoid dehydration.
Don't overstretch and avoid diving. Because of buoyancy in the water, I often don't feel that my limbs and joints are stretched too much. Pregnant women should pay special attention to avoid the adverse effects of overstretching on the body and fetus. Can't hold your breath diving, hypoxia is particularly bad for the fetus.
The water temperature in the swimming pool is preferably around 30℃. In this water temperature, muscles are not prone to cramps and fatigue.
3. The best time for pregnant women to swim
Swimming for pregnant women has many benefits, but we generally only recommend pregnant women in the second trimester, mainly based on their physical condition and safety considerations. Swimming can be said to be the safest and most effective for healthy pregnant women who are pregnant for 4 to 8 months. Over time, pregnant women can't swim, just float underwater. When you rely on buoyancy to help pregnant women support 10 to 13 kg more than before pregnancy, at the same time, try water resistance, which can reduce the chance of joint injury that gradually relaxes and make pregnant women exercise safer.
Swimming for pregnant women can promote blood circulation, increase muscle elasticity and strength, and enhance endurance. For pregnant women, swimming has additional benefits. You can hardly feel any gravity and you are unlikely to get hurt. Safe and comfortable, moderate activity, can exercise the strength of abdomen, waist and legs, increase vital capacity and improve the coordination of the body. So swimming is one of the most suitable exercises for pregnancy.
Suitable for pregnant women to swim
The latest research shows that pregnant women can relieve the pain during childbirth by doing aerobic exercise in water during pregnancy, such as swimming. This experiment shows that pregnant women who do aerobic exercise in water three times a week use 38% less painkillers during childbirth than pregnant women who have never done it.
Swimming is one of the few sports suitable for pregnant women. However, experts also said that pregnant women less than 4 months and more than 8 months pregnant, with a history of miscarriage, premature delivery, stillbirth, vaginal bleeding, abdominal pain, or pregnant women with pregnancy poisoning and heart disease, are not suitable for swimming.
It is best for pregnant mothers to consult their attending doctors before swimming to see if they are suitable for swimming.
What exercise can pregnant women do?
Walking: For mom, walking is the best exercise to enhance cardiovascular function. Walking can keep you healthy without spraining your knees and ankles. You can walk almost anywhere. You don't need any equipment except a pair of shoes that fit you. It's safe to walk during pregnancy.
Swimming: Health care workers and fitness experts agree that swimming is the best and safest exercise during pregnancy. Swimming can exercise large muscle groups (arm and leg muscles), which is also good for the cardiovascular system, and it can make more and more expectant mothers feel less heavy in the water.
Yoga: Yoga can keep your muscles tense, make your body more flexible, and have little joint stress. But you may need to take a walk or swim several times a week while practicing yoga to strengthen your heart.
Stretching: Stretching can keep the body flexible and relaxed and prevent muscle strain. You can combine stretching exercise with exercise to enhance cardiovascular function, so that the body can get comprehensive exercise.
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