What are the hazards of driving for a long time?
1, easy to cause lumbar muscle fatigue.
For motorists, the most important thing is to avoid fatigue driving. Because of driving for a long time, the lumbar muscles are in a state of tension for a long time, and muscle fatigue will turn into strain over time. In addition, when sitting for a long time, the weight of the upper body will be heavily pressed on the intervertebral disc, which is easy to make the lumbar intervertebral disc bulge.
2. Chronic prostatitis
Chronic prostatitis is the most common occupational disease among male drivers. Driving for a long time for several hours or even more than ten hours, local sealing, poor blood circulation of prostate, will cause chronic congestion of prostate, leading to prostatitis. In severe cases, it can lead to varicocele and testicular descent.
3, it will make your eyes tired
If you drive for too long, you will feel sour and fuzzy eyes, and sometimes you will even feel eye swelling and pain. Obviously, this is severe eye fatigue.
4. Car vibration can easily lead to arm muscle spasm.
The vibration of the car will be directly transmitted to people's arms and fingers through the steering wheel, which will easily lead to muscle spasm, numbness and other symptoms in the long run.
5, the sound of the engine and horn caused hearing damage.
When driving, the engine is running, speakers, etc. Noise of different intensities and deafening rock music produced in the car stereo have a certain impact on the driver's hearing, which unconsciously leads to hearing damage, hearing loss and other symptoms.
6, affect fertility
Medical experts believe that driving will lead to an increase in scrotum temperature, which will have a negative impact on sperm formation in testis. This is one of the important reasons for the decline in the fertility rate of professional drivers.
7. Obesity
I believe many taxi drivers have this feeling. They are open and open, and their bellies are getting bigger and bigger. This is because the sedentary state of going out is not good for the movement of the stomach and intestines, and there is fat accumulation.
8. Cervical spondylosis
When driving, the driver always looks in one direction, which easily leads to cervical muscle spasm, which can make the cervical intervertebral joint in an abnormal position, cause slight dislocation of the cervical spine, compress and stimulate nerves, and cause pain in the head, shoulders and upper limbs, abdominal distension and cervical muscle spasm.
9. Gastrointestinal diseases
Many drivers have irregular and improper diets for a long time, and are also prone to chronic gastritis and duodenal ulcer.
10, heart injury
Some people like to drive fast. This is not only dangerous, but also easy to induce coronary heart disease. This is because the car owner is highly focused when driving, has been in a state of tension, and lacks exercise, and the blood circulation is slow, which is easy to cause heart problems. Young people who drive too fast for a long time will get coronary heart disease, angina pectoris and myocardial infarction too early. Even if you drive on the highway, you shouldn't drive too fast. Stop to have a rest and do some relaxing activities.
Health advice for long-term driving
1. It is recommended to avoid driving for a long time. If you need to work, you can choose to get off and relax after driving for two hours, do a waist and shoulder twist, and look at the distant eyes.
2. If you drive for a long time, you should pay attention to your diet, eat less greasy and high-fat food, pay attention to exercise and avoid obesity.
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