What is the standard of psychological balance? The basis of mental health is psychological balance. Mental balance is not equal to mental health. How can we maintain mental health? Let's take a closer look!
The standard of mental health
Have a sense of security in life, because a sense of security is the most basic need of people.
Make a proper judgment on your own ability and don't do work beyond your own ability.
Life goals should be realistic and avoid unnecessary setbacks.
Keep in touch with the external environment and enrich your life.
Maintain a complete and harmonious personality and good interpersonal relationships.
Have a certain learning ability, so as to update the knowledge structure, avoid detours and achieve more success.
Can properly express and control their emotions. Unpleasant emotions must be released to achieve psychological balance. But you can't vent too much, otherwise it will not only affect your life, but also aggravate interpersonal conflicts, which is not good for your physical and mental health.
Give full play to your talents and hobbies, but you can't hinder the interests of others and harm the interests of the group.
Don't involve your heart in it.
People who are psychologically unhealthy often have symptoms of psychological stress or psychological fatigue. If psychological pressure is not relieved and eliminated for a long time, it will have many adverse consequences. The first is the impact on physical and mental health, such as heart disease, hypertension, dizziness and so on. , related to psychological tension and pressure; Secondly, all kinds of bad mentality, such as depression, anxiety and aggression, caused by excessive psychological pressure will directly affect people's daily life, work and study.
When psychological pressure appears, if it is not adjusted and channeled, it will produce adverse reactions. Therefore, when you feel irritable, depressed and nervous, you might as well take appropriate ways to guide you by venting, exercising, traveling and talking.
Healthy laughter is the best way to eliminate fatigue;
Silence helps to lower blood pressure, and it is best to keep silent when there is no need to speak;
Slowing down the pace of life helps to relieve tension and stress;
Calmly deal with all kinds of complicated problems, do something wrong, don't get upset, in fact, anyone can make mistakes;
Don't be afraid to admit that your ability is limited, and learn to speak out when appropriate? No? ;
Believe in the future? Everything will work out in the end, okay? .
Mental balance is not equal to mental health.
People usually think that psychological balance represents mental health. In fact, mental health is not a state of balance and adaptation, but an intermediate position between psychological poles. What if? Balance? It is health, so a person who is content with the status quo, has no pursuit and no progress is very balanced in his heart, because he will not have frustration and conflict, but this cannot be regarded as mental health. What if? Adapt? It is health, so now some people in society talk nonsense when they meet ghosts, which is not mental health. In fact, these two kinds of people can only be called soulless bodies or educated Philistines.
Mental health, in the final analysis, is an attitude towards life. Mentally healthy people look at the world and things around them with a positive eye.
Take off your colored glasses and say goodbye to your sadness.
Many people also suffer from autonomic nervous disorders caused by stress and anxiety, such as headache, dizziness, aches and weakness all over, stiff neck, difficulty in sleeping, easy dreaming, dry mouth, chest tightness, sometimes the heart beats faster as if they can't breathe, sometimes abdominal distension, hyperacidity, poor appetite, sometimes hot and dry, sometimes cold hands and feet, habitual diarrhea or frequent urination. If you have these symptoms, but you can't find any reason, it's probably autonomic nerve disorder. Psychologist Elmer proposed? Triple a method? ：
clear
First, admit that you are depressed; Secondly, we should pay attention to our emotional changes, whether there are abnormalities in words and deeds, and the differences between feelings, thinking and physical reactions.
answer
Learn to identify and record mistakes in time when they occur. Ask yourself:? Will this be true and ask yourself: On the other hand, what do you think?
behaviour
If you don't feel valued, take a new approach; If you are uncomfortable at work, you should take a course to improve your skills or find a new job. Plan more activities to make your life regular.
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