Healthy rejuvenation movement for the elderly

Blood vessels will harden due to abnormal diet, aging and other reasons, which will hinder blood flow and make it difficult to deliver necessary oxygen, nutrients and heat energy to cells. Old wastes such as carbon dioxide in the body cannot be recovered and metabolized. In addition to high blood pressure, fatal diseases such as arteriosclerosis, stroke and heart failure come to you. In addition to re-examining your diet, sleep time and other living habits, you may wish to eat the following five kinds of foods that are beneficial to blood vessel health, and cooperate with 1 group of vascular rejuvenation exercises, so that blood circulation is good and blood vessels are naturally young and not old! 1. Onion Everyone knows that cutting onions will make people cry. This is the most precious nutritional value of onions-"organic sulfur compounds". The book "Fear of Old Age: Store Healthy Capital from Now on" points out that it can promote fat metabolism, reduce the probability of arteriosclerosis and protect the cardiovascular system. In addition to organic sulfur compounds, onions also contain flavonoids such as phloroglucinol and kaempferol, which have antioxidant effects. Because the ingredients of onion will dissolve after adding water, it is suggested that onion should be sliced and placed 1 hour and eaten directly, so that the organic sulfur compounds will increase and the blood circulation effect will be better. Dr. Wang Guolin, the author of Anti-aging Code, said that many studies have found that chlorogenic acid in coffee has very positive benefits for cardiovascular diseases and diabetes. According to a study by the University of Athens, Greece, people who drink three cups of coffee a day have softer blood vessels than those who don't drink coffee. The book "Japanese Hair Growth Authority to Save Hair Loss Crisis" shows that coffee can also reduce the risk of Parkinson's disease, stroke, heart disease, dementia and liver disease, and the mortality rate is also low. Blood vessels will harden due to abnormal diet, aging and other reasons, which will hinder blood flow and make it difficult to deliver necessary oxygen, nutrients and heat energy to cells. Old wastes such as carbon dioxide in the body cannot be recovered and metabolized. In addition to high blood pressure, fatal diseases such as arteriosclerosis, stroke and heart failure come to you. In addition to re-examining your diet, sleep time and other living habits, you may wish to eat the following five kinds of foods that are beneficial to blood vessel health, and cooperate with 1 group of vascular rejuvenation exercises, so that blood circulation is good and blood vessels are naturally young and not old! 1. Onion Everyone knows that cutting onions will make people cry. This is the most precious nutritional value of onions-"organic sulfur compounds". The book "Fear of Old Age: Store Healthy Capital from Now on" points out that it can promote fat metabolism, reduce the probability of arteriosclerosis and protect the cardiovascular system. In addition to organic sulfur compounds, onions also contain flavonoids such as phloroglucinol and kaempferol, which have antioxidant effects. Because the ingredients of onion will dissolve after adding water, it is suggested that onion should be sliced and placed 1 hour and eaten directly, so that organic sulfur compounds will increase and blood circulation will be better. Dr. Wang Guolin, the author of Anti-aging Code, said that many studies have found that chlorogenic acid in coffee has very positive benefits for cardiovascular diseases and diabetes. According to a study by the University of Athens, Greece, people who drink three cups of coffee a day have softer blood vessels than those who don't drink coffee. The book "Japanese Hair Growth Authority to Save the Hair Loss Crisis" shows that coffee can also reduce the risk of Parkinson's disease, stroke, heart disease, dementia and liver disease, and the mortality rate is also low. In order to make the effect of chlorogenic acid last in the body, it is suggested to drink a cup of coffee in the morning, noon and evening, and try to choose black coffee without sugar and milk. 3. Japanese dark chocolate Meiji Co., Ltd. found that cocoa polyphenols in chocolate have amazing effects such as lowering blood pressure, preventing arteriosclerosis, relieving stress, activating brain and improving allergies. Research in the University Hospital of Cologne, Germany, also pointed out that eating dark chocolate rich in cocoa polyphenols reduced blood pressure by an average of 2.9 mm/Hg, and the probability of angina pectoris decreased by 5%. It is recommended to eat 1.5 pieces of dark chocolate with 72% cocoa content every day, while white chocolate only contains cocoa butter and no cocoa powder, which naturally reduces the cardiovascular protection effect. 4. Black vinegar Black vinegar contains ingredients that can prevent platelet coagulation, so it can avoid vascular aging. In addition to drinking directly or seasoning as a dish, we also recommend a "black vinegar kelp". Pour the black vinegar into the container, then add the chopped kelp, cover and refrigerate for 2 ~ 3 hours. Thallus Laminariae is rich in dietary fiber and potassium, which can lower blood sugar, repel bad cholesterol and rejuvenate blood vessels! 5. The famous Japanese doctor Lanzhichi Tanichiro, who has published many books on vascular diseases, said that in recent years, studies have found that lactotripeptide (LTP for short) produced during the fermentation of lactic acid bacteria can lower blood pressure and improve vascular function. Blue cheese is rich in LTP, among which Rochford cheese is the most. It is recommended to eat 30 grams a day. In addition to the above food, Kenji Takazawa, an authoritative cardiovascular physician in Japan, also provides vascular rejuvenation exercise, tiptoe and shrug. 1 day only takes 5 minutes to promote the blood circulation of the calf, which is known as the "second heart", and enhance your blood vessel strength! Step 1: Open your feet shoulder width and cross your hands. Step 2: Keep your posture, stand on tiptoe with your sole and put it down, * * * ten times. At this time, the shoulders should also rise and fall to improve the blood circulation of the upper body. Step 3: Raise your elbows and put them at your sides. Step 4: Keep your posture, stand on tiptoe with your sole and put it down, * * * ten times. At this time, the shoulders should also rise and fall to improve the blood circulation in the back. It is recommended to do it twice a day/kloc-0.