If you want to eat healthy barbecue, the first step is of course to know how to choose food. And many people like roast chicken wings best, but a chicken wing has 150 calories. Barbecue once takes four or five, which is equivalent to two bowls of rice. To taste the aroma of roast chicken, you might as well choose chicken chops or chicken fillets, which can be a better substitute.
As for the "first course" of barbecue, people will naturally associate it with quick and convenient sausages, but don't underestimate this young man. An ordinary chicken sausage has 90 calories, while a small cheese sausage, which is popular in recent years, has as many as 1 15 calories. In fact, the hot explosion of sausage is because the meat is rich in visceral fat and the artificial pigment is strong, which is really the taste of eating less. For a quick and light appetizer, you might as well eat meatballs. Although meatballs have high salt content, they are always healthier than sausages. However, when shopping, non-fried fish balls or beef balls are better choices. Don't choose cuttlefish balls or tribute pills, because the first two have only 65,438+000 calories, but the latter two have 65,438+050 calories.
Chicken wings are high in calories and should be replaced with chicken chops or chicken fillets.
Every spoonful of honey has 65 calories, be careful!
Principle 2 beware of the sweet trap
When barbecuing, many people like to add honey to barbecue food, and sometimes buying two bottles of honey is not enough. Because some people love sweetness, they add honey again and again, but I didn't expect a spoonful of honey to have 65 calories, which greatly increased the calorie intake! Actually, I want to add flavor and health to the food. Nutritionists suggest that it is enough to apply honey once, and then I might as well choose natural condiments such as black pepper powder and mustard to improve the taste of food.
Principle 3: Make good use of "protective cover"
In the final analysis, barbecue food is unhealthy. Because meat burns directly at high temperature, the decomposed fat drops on charcoal, and then combines with the protein of meat, which will produce a carcinogen called benzopyrene, which has the opportunity to attach to food. Therefore, it is suggested that only some foods should be grilled, and other methods can try "anti-traditional" methods, which can greatly reduce the risk of cancer.
Besides, knives, forks and scissors are also important "assistants" for barbecue. When barbecuing, friends gossip and barbecue. Carelessly, half a sausage was burnt, and the burnt part contained carcinogens. You can't put it in your stomach, but you don't want to waste it. You can cut off the burnt part with scissors. At the same time, scissors can also be used to cut off the fat of food, killing two birds with one stone.
It is healthy to wrap vegetables in tin foil and heat them, and it can also reduce the production of carcinogens.
Sweet potato is rich in fiber and easy to fill the stomach, which is also a healthy choice for barbecue.
Principle 4 Food diversification
Barbecue is not necessarily based on meat, and grains and vegetables taste the same when burned. Of course, the first choice for healthy barbecue of five grains is roasted corn, which is not only golden and delicious, but also easy to fill the stomach. In addition, sweet potato is also a good choice, which is rich in cellulose and beneficial to the intestines. And hot, crispy buns are delicious, but don't add a lot of honey!
As for the ready-made barbecue bag, the meat inside contains a lot of gravy, so it's best to prepare it yourself and use natural seasonings, such as fresh mustard, benzene, benzene, etc., which are healthy and delicious. When choosing meat, you might as well eat more seafood, including crabs, shrimps, scallops and fish. Cooking method can put seafood in tin foil, add a small amount of soy sauce after cooking, and it tastes delicious. As for combustible vegetables, there are many choices, especially sweet peppers. In addition, broccoli, tomatoes and Flammulina velutipes are also good. Wrap the vegetables in tin foil and bake them in the barbecue oven for 3~5 minutes before eating.