Recommended healthy marinated eggs for breakfast.

Eggs are one of the most common ingredients in our daily life. They are cheap, nutritious, nourishing yin and moistening dryness, nourishing the heart and calming the nerves. We share this spiced braised egg, which often appears in restaurants or breakfast stalls. Moreover, marinated eggs are mostly cooked with shells, which is often difficult to taste. Today, we added several processes to make this braised egg, which easily avoided the problem of being difficult to taste. Let's share with you the detailed practice of this spiced braised egg. Try it with friends who like to cook by themselves. Prepare 6-7 fresh eggs, wash their shells with clear water for later use, put the eggs in a pot to boil, put them in cold water, cover the pot and cook for about 5 minutes, and then slowly put them in the pot to avoid accidentally breaking them.

Take out the boiled eggs and wash them in cold water several times. Wash the boiled eggs with cold water, which will make them peel more easily. After all the eggs are peeled, put them on a plate for later use. Then cut a few knives on the egg with the tip of the knife to make the taste easier. Be careful not to cut the yolk. Stir-fry a few times, pour in the prepared beer, and add some water to cover the eggs. Add 5g of soy sauce, 2g of salt and 0.5g of pepper. Shake the frying pan to prevent the eggs from sticking together. Cover the lid and cook the eggs on low heat for about 10 minutes, which will taste better. /kloc-Turn off the fire after 0/0 minutes, and put the boiled eggs into the dish to control the soup for later use. Pour the controlled soup back into the pot and use the following steps. Take out the star anise with a colander, cook until the soup boils, add a little water starch, stir fry a few times to make the soup more viscous, pour in a little bright oil, stir fry again, turn off the heat and take off the pot.

Pour the soup evenly on the marinated eggs, and the taste will be better. Then put the cut cucumber on the table and serve. Good eggs smell better than those bought outside. First, it is fresh, and then the salinity is just right. A two-year-old baby can eat two marinated eggs at a time. Grab one with your left hand and one with your right hand. Take a bite on the left and a bite on the right. Everyone wants to laugh at the funny look of the baby! The salted eggs sold outside are not shelled, so the boiled eggs are not very delicious. When you cook at home, you should have some services. You can eat it directly after cooking. There is a kind of beer that preserves eggs, that is, replacing water with a bottle of beer. If you like sweet things, you can add some sugar or rock sugar. It smells of alcohol. Very special. Serve whole wheat porridge, add a loaf of bread and have a proper hot breakfast. Life is for love. Cook a delicious meal for your family.

Egg seasoning 1200g, pepper 15g, salt 30g, star anise 15g, soy sauce 20g, onion 30g, ginger 15g, tsaoko 10g and galangal 10g. The preparation method of marinated eggs is as follows: add 2000ml water to the pot, add seasoning, boil the water and roll for 3 minutes to make marinated soup for later use; Cook the eggs, take them out and put them in cold water, and break the chicken skin one by one with chopsticks; Boil the broken eggs in a pot. Put into marinade for later use; Cut into crescent shapes when serving, and pour some marinated soup after serving. To prevent the eggs from breaking, add some salt to the water, or boil the eggs to 90% boiling. Put down the pot, stop for about 3 minutes, turn down the heat and continue to cook until the eggs are cooked thoroughly, which can also prevent the eggs from cracking; After the brine soup is used once or twice, you can add some seasoning and refined salt to continue to use it, but remove the residue; Add more salt to the brine soup in summer to prevent the eggs from going bad.