Vegetables are closely related to the baby's development, so how can we make the baby fall in love with vegetables, develop good vegetable habits and eat the safest vegetable nutrition?
Suitable vegetable type The baby is too young to chew food. Vegetables have bitter taste, which will make the baby feel bad and unwilling to try, and may be rejected by the baby. At this point, the mother should not force the baby to eat, but try to let the baby accept vegetable juice or puree first. When your baby is used to vegetable juice or puree, you can prepare all kinds of fresh vegetables for your baby regularly.
A variety of vegetables 1 The more different vegetables the baby tastes before the age of 0, the more helpful it is for the baby to establish good eating habits in the future. Therefore, mothers should make more different vegetables and mashed vegetables, so that the baby can fully contact all kinds of vegetables.
Choosing vegetables of different ages and preparing different vegetables according to the baby's development stage is also an important content to make the baby fall in love with vegetables. The vegetable juice and puree prepared by the mother for the baby should also be replaced according to the baby's growth. For example, carrot soup is suitable for 6-month-old babies.
Clever collocation Mom should not blindly prepare a single vegetable juice or puree, but mix several vegetables together to make mixed vegetable juice or puree, which can not only increase the taste of new vegetables, but also reasonably match the nutrients in vegetables. The collocation of food is not limited to the collocation between vegetables. When the baby grows to 12 months, the mother can mix vegetables and meat, which can balance the baby's nutrition without causing the baby's partial eclipse.
There are many vegetables suitable for babies, and mothers can gradually find their favorite vegetables during feeding. Let me introduce some vegetables at different stages before the baby 1 year old!
Tomato juice
Tomato juice is suitable for babies of 3~4 months. Tomatoes are rich in fructose, malic acid, citric acid, B vitamins, and a lot of nutrients such as calcium, phosphorus and iron. Vitamin B family can promote baby's food digestion and cell synthesis; Mineral calcium can promote baby's bone growth; Mineral phosphorus can promote the metabolism of fat and protein in the baby's body and promote the absorption of nutrients.
Success mama diy
The method of tomato juice is that mom takes a few fresh and ripe tomatoes, washes them, scalds them with boiling water, mashes them with a small bowl or juices them with a juicer, and adds some boiling water and a little sugar. Feed it to the baby with a spoon. The best time for mother to feed tomato juice is around 10 in the morning. You can feed your baby with a spoon or a bottle, 2~3 times a week, and you can control it at about 6 spoons each time.
Carrot soup
Carrot soup is suitable for babies of 4~5 months. Carrots are rich in vitamin A, various amino acids and trace elements. Vitamin A and various amino acids are important elements of human bones, nerve cells and red blood cells. At the same time, they can also promote protein's metabolism and make the baby grow up healthily. Trace elements can supplement the deficiency of elements in the baby.
Success mama diy
Mom chooses 150g ~ 200g fresh carrots, washes them, cuts them into large pieces, puts them in a pot and boils them, then takes them out with a colander, puts them in a small bowl or a small bowl and squeezes them into a paste, then puts them back into the original soup and boils them over high fire. Feed the baby every few days. When feeding, you can feed your baby with a bottle or spoon. Feed the baby/kloc-0 every few days, with 5~6 spoonfuls each time.
Vegetable puree
Vegetable puree is suitable for babies around 6~7 months old. Vegetable puree is rich in vitamins and minerals. Minerals help to improve the baby's digestive ability, prevent dry stool symptoms and reduce harmful toxins in the intestines. Vitamins can promote the formation of protein and the absorption of various nutrients and trace elements.
Success mama diy
Mother selects pollution-free green vegetable leaves, washes them, mashes them, removes tendons, puts them into a pot with vegetable juice, adds proper amount of vegetable oil and salt, and cooks them to get vegetable puree. Vegetables are muddy food, and new mothers need to feed them to their babies with spoons. Because the vegetable puree has a high requirement for the baby's digestion, it is better to have it 1~2 times a week, about 7 spoonfuls each time.
Hongzuilu Ying Ge silk noodles
Red-billed green Ying Ge vermicelli is very suitable for babies 10 months and above. Because noodles contain vegetables, bone soup and other raw materials, they contain vitamins, protein nutrients, calcium, iron, collagen and other elements. Can timely supplement the loss of heat in the baby's body, and can fully supplement various nutrients that the baby lacks.
Success mama diy
The method of making red-billed green Ying Ge noodles is very simple. Mother took a tomato, a piece of tofu, a few spinach leaves, half a bowl of sparerib soup and a handful of spaghetti. First, blanch the tomatoes with water, peel them and chop them for later use. Secondly, put a small amount of oil in the pot, choke the pot with chopped green onion, pour the sparerib soup and bring to a boil. Finally, pour the tomatoes and spinach leaves into the pot, wait a while, then add the spaghetti, and wait until the noodles are soft before taking out the pot.
skill
Red-billed green Ying Ge vermicelli is nutritious, but bone soup will make noodles greasy. We can feed the baby once every 1~2 weeks, with no more than half a bowl at a time.
Misunderstanding of vegetable consumption
Myth 1: carrots and radishes are mixed together to make a paste.
Mixing carrots and radishes into mud will destroy the nutrients of carrots. Because carrots contain special enzymes that can destroy vitamin C, it will completely destroy vitamin C in radishes, so that babies can't get vitamin C.
Myth 2: Excessive intake of carotene
Although carotene is very nutritious for your baby, you should also pay attention to eating it in moderation. Excessive drinking of vegetable juice made of carrots or tomatoes by infants may cause carrot anemia, turn the skin of face and hands orange, and cause loss of appetite, unstable mental state, irritability, and even restless sleep, accompanied by night terrors, crying, and talking in dreams.