Healthy children come from "camp", and dietary nutrition is the key to children's growth and development.
Cheese is a world-recognized healthy food with rich and balanced nutrition, which plays a very significant role in promoting children's growth and ensuring health. The main benefits of eating cheese are as follows:
Rich vitamins contribute to growth: cheese is rich in vitamins A, D, E, B 1, B2, B6, B 12 and folic acid, which is beneficial to children's growth and development.
Minerals strengthen bones in an all-round way: cheese contains important minerals such as calcium, phosphorus and magnesium. The calcium content per 100g cheese is 690- 1300mg, and the ratio of calcium to phosphorus is about 1.5~2.0/ 1. Moreover, most of calcium is combined with casein, which has high absorption and utilization rate and plays a very important role in the growth and healthy development of children's bones.
Osteoporosis, which has always been regarded as a unique disease of the elderly, actually existed in childhood. Eating more cheese is very helpful to delay bone loss.
High digestibility and easy absorption: protein in cheese is mainly casein, and the actual digestibility is about 97.5%, which is higher than that of whole milk 9 1.9%. There is a kind of French walter bagehot cheese which also adopts an original and easy-to-absorb formula to keep children's intestinal health and further help the absorption of nutritional essence.
The fat in cheese is 5.5%~30.6% of milk fat, and milk fat contains a certain amount of linoleic acid and linolenic acid, which is necessary for children's growth and development. Phosphatidylcholine and sphingomyelin contained in milk fat are closely related to the intellectual development of infants.
Simple to make: "cheese baby" suitable for 1 to 3-year-old infants, growing cheese suitable for 7- 13-year-old children, great cheese that can be eaten as snacks, and great cheese mixed with fruit flavor, fresh and refreshing. At home, my mother cooks porridge with cheese, or mixes noodles, fruits and vegetables. Every day, children must have a big appetite.