Milk and bread are unhealthy. How to eat breakfast?

In order to save time in the morning, many office workers take milk and bread as breakfast, thinking that milk and bread contain both sugar and protein, which is a very healthy breakfast. However, bread and milk have high sugar content, and their blood sugar rises and falls quickly, which makes them easy to get tired. Bread is often refined, and many nutrients are lost, so it is not rich in nutrition.

In three meals a day, breakfast, lunch and dinner have 30%, 40% and 30% calories respectively. A really healthy breakfast usually has four principles:

1, with grain energy.

Grain energy is the staple food, which really provides us with heat. Breakfast is essential, otherwise it is easy to be slow in the morning. Noodles, fresh milk oatmeal, miscellaneous grains porridge, raisin porridge, cheese bread, boiled corn, flower rolls and so on can all be used as staple foods.

2. protein nutrition.

Protein should be eaten for breakfast, especially for children with long bodies. Generally, it is not convenient to supplement protein with meat for breakfast. You can eat some bean products such as eggs, milk and dried beans, and you must eat eggs, especially in the morning.

3, there must be fruit and vegetable essence.

Breakfast can also be served with some fruits and vegetables, and it should be as rich as possible. Don't eat one if you can eat two. Especially in summer, there are abundant fruits and vegetables, such as tomatoes and cucumbers, which are very convenient to eat. If you don't want to eat fruit, you can drink water, fruit juice and vegetable juice.