To be healthy
Do you know that seven nutrients must be balanced?
Seven nutrients
Water, protein, fat, carbohydrates, vitamins, minerals, dietary fiber.
The seven nutrients in the human body include
Carbohydrate/protein/Hydrolyzed Lipids/Vitamins/Minerals/Dietary Fiber
One of the nutrients
protein
The origin of life
There is no life without protein. If protein accounts for 20% of cells and the human body is regarded as a building, then protein is the building material of this building.
Important components of human body: blood, muscle, nerve, skin, hair, etc. Are made up of protein. Protein will also participate in the renewal and repair of human tissues, regulate human physiological activities and enhance resistance.
Lack of protein will lead to wound healing, slow metabolism, slow response and imbalance of body fluids.
The second nutrient
water
The origin of life
Water is an important condition for all living things, and the main components of human body structure account for 60%-70% of adult weight.
Water can maintain normal metabolism, discharge metabolic wastes, maintain and regulate body temperature, and has a good lubricating effect on synovial fluid and mucus in respiratory tract and gastrointestinal tract.
Nutrients 3 carbohydrates
Maintain basal metabolism
Carbohydrate is the main nutrient that provides energy for life activities. It widely exists in rice, flour, potatoes, beans and other miscellaneous grains, and is the most important and economical food for human beings.
The daily calories provided by such foods should account for 60%-65% of the total calories. Any carbohydrate will eventually decompose into sugar after biochemical reaction in the body, so it is also called sugar.
Besides supplying energy, it can also promote the metabolism of other nutrients.
Nutrients 4
lipin
Energy supplier
Lipids are the general term for fats and lipids, including animal fats, plant fats and deep-sea fish fats. Lipids mainly include phospholipids. Glycolipids, cholesterol, etc.
Fat is the main nutrient for storing and supplying energy, and it is indispensable for the composition of cells, nerve tissues and hormones. Fat also has the functions of keeping warm and insulating, supporting and protecting visceral joints and various tissues, and promoting the absorption of fat-soluble vitamins.
The fifth nutrient
vitamin
Vitamins are compounds that maintain normal physiological functions of the human body. They can't provide energy and are not the structural components of the body, but they are absolutely indispensable in the diet. If a certain vitamin is deficient or insufficient for a long time, it will cause metabolic disorder and pathological state.
Vitamins are divided into water-soluble vitamins and fat-soluble vitamins. Water-soluble vitamins include VC, and VB fat-soluble vitamins include VA, VD and VE.
Nutrients 6
mineral
Minerals * * * Minerals are also called inorganic salts or ash. There are more than 20 kinds, mainly divided into macro elements and trace elements.
Common mineral elements are: magnesium, iron, manganese, zinc, copper, selenium and so on.
Calcium and magnesium are the most basic mineral elements in human body and the most important raw materials for bones and teeth.
The seventh nutrient
dietary fibre
Intestinal patron saint
Dietary fiber can be divided into soluble and insoluble dietary fiber. It has a unique molecular structure, can not be directly digested by the human body, and can absorb toxic substances, negative nutrition, heavy metals, free radicals and other harmful substances that are difficult for the human body to metabolize, thus achieving a balanced nutrition.
The main function of Teng's fiber is to improve intestinal function, regulate lipid metabolism, regulate carbohydrate metabolism, regulate acid-base balance and help control weight.