Although the outside climate is cold in winter, people wear thick clothes, live warm and have little activity, which will lead to the heat accumulated in the body not being distributed normally. In addition, the diet in winter is high in calories, which is easy to cause the accumulation of fire in the stomach and lungs, and even people will have the phenomenon of "fire full of three jiao", that is, the accumulation of heat in the upper jiao, which is characterized by red tongue tip and thick yellow tongue coating, which is easy to cause diseases such as upper respiratory tract, pharyngeal gorge, tonsils and oral mucosa. Heat accumulation in middle jiao is mostly caused by eating greasy food, sweet food or tonic food, which is characterized by thick tongue coating, yellow urine, constipation and thirst. Heat accumulated in the lower jiao is mostly caused by kidney deficiency, nephritis, cystitis and hemorrhoids.
1, have a cold drink
Eating some cold drinks in winter is not only effective, but also a unique enjoyment. Of course, eating cold food in winter also varies from person to person, especially those with poor gastrointestinal function need to be careful. At the same time, cold food can only take away a part of the body's heat, and treat the symptoms rather than the root cause, so you might as well eat some cold food, such as radish, lotus seeds and preserved eggs.
2, can often drink cold water.
If you can drink cold boiled water regularly, you can prevent colds, pharyngitis and some skin diseases. Especially drinking a cup of cold boiled water in the morning can enhance the detoxification ability of the liver and the washing ability of the kidney, promote metabolism, enhance immune function, help lower blood pressure and prevent myocardial infarction.
Step 3 eat some cold dishes properly
In winter, the weather is cold, people like to eat greasy and high-calorie food, and there is little outdoor activity, so they are easy to get fat, especially in the chest, abdomen and buttocks. In order not to get fat, besides paying attention to physical exercise, eating more cold dishes can force the body to warm itself and consume more fat, so as to lose weight and keep healthy.
Therefore, eating cold food in winter is indispensable for winter diet and is very beneficial to the body. Eating cold food in winter is of great benefit!
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Editor: Administrator