1, sea salt
Sea salt is salt obtained by evaporation of seawater. It usually contains some minerals such as potassium, magnesium, calcium and zinc, which is more natural than refined salt. However, due to its natural characteristics, sea salt may contain trace pollutants. Therefore, when buying sea salt, priority should be given to reliable brands that have been properly tested and certified.
2. refined salt
Refined salt is chemically treated and purified. This process will remove most minerals from the salt and get pure sodium chloride compounds. The advantages of refined salt are uniform particles and long shelf life when cooking and seasoning. However, due to its treatment method, some natural minerals may be lacking.
Matters needing attention in purchasing edible salt
1. quality certification: select salt products marked with relevant quality certification marks, such as ISO certification and HACCP certification. These certifications can ensure that products meet international food safety and hygiene standards.
2. ingredient list: check the ingredient list on the salt package to ensure that the salt is pure sodium chloride compound and no other ingredients are added.
3. Origin and manufacturer's reputation: know the origin of products and the reputation and reputation of manufacturers. Choosing reputable brands and manufacturers can increase trust in product quality and safety.
4. Support sustainable development: Some salt brands pay attention to sustainable development and environmental protection. Give priority to sustainable production methods or brands related to sustainable initiatives.
5. Salt particle size and shape: Choose the appropriate salt particle size and shape according to your cooking needs and personal taste. There are different types of crude salt, refined salt and crystalline salt to choose from.
Have a doctor-which kind of edible salt is the best and healthiest?