Carambola is the fruit of small evergreen trees in oxalic acid family. Its nutritional value is very high, especially fresh fruit is rich in sugar, fructose, glucose, malic acid, citric acid, oxalic acid, vitamins, trace fat and protein, which is beneficial to human digestion, nutrition and health care.
Carambola is rich in nutrition, with water content of 92.5g, protein of 0.6mg, fat of 0. 1 g, fiber of 0/.1g, carbohydrate of 5.3g, ash of 0.4g, carotene of 20g, thiamine of 0.0 1 mg and riboflavin of 0.5mg. g .
Nutritional value of carambola
1, supplementary nutrition: carambola contains a lot of sugar, vitamins, organic acids and so on. , is an important substance in human life activities. If eaten regularly, it can supplement the body's nutrition and enhance the body's disease resistance.
2, thirst: carambola is rich in sugar, vitamin C and organic acids, and is rich in fruit juice, which can quickly replenish human body water and quench thirst, so that internal fire or alcoholism is excreted with urine.
3, and digestion: carambola juice contains a lot of oxalic acid, citric acid, malic acid and so on. It can improve the acidity of gastric juice, promote the digestion of food and achieve the effect of moderate consumption.
4, clearing heat and swallowing: carambola fruit contains a lot of volatile components.
Carambola is a cool food, which will not get angry, but also clear away heat and reduce fire. Therefore, it is not advisable to eat more carambola when eating, especially friends with bad stomach or indigestion. Pay attention to the influence when eating.
In fact, carambola is very helpful to the human body. This fruit can be eaten for a long time. Eating carambola for a long time has a very good effect on all aspects of the body, especially on people with poor physique. Eating such fruit can help them improve their physique.
Carambola is richer in nutrients than other fruits, so its nutritional value is higher. Carambola can also play a role in diet therapy. For example, you can often eat carambola, which can induce diuresis and clear heat.